If you have a sweet tooth it is very difficult for you to stay away from sweets. Although, too many sugars are bad for health when we have healthier sugar alternatives we need not worry. So, substitute these healthy alternatives to sugar in your daily life.
- Raw Honey
Honey is one of the most popular natural sweeteners used all over the world. It is produced by bees using the nectar of flowers. Honey is not only a sugar but contains many nutrients like Iron, Zinc, Potassium, Calcium, Vitamin B6, B12, Amino Acids and some Antioxidants which promotes the growth of healthy bacteria in the digestive tract. But one should be aware while buying the honey as there is honey available in the market which is adulterated with sugar, thus making it useless to consume it.
Stevia is a 100% natural sweetener extracted from the leaves of the Stevia rebaudiana. It is a natural herb available in South America. It has zero calories so there is no way of gaining weight. The sweetest compound in stevia helps in improving the health condition of a person as it helps in improving the Blood Pressure. Stevia can also be consumed by the diabetics as it helps in lowering the glucose levels and insulin levels. Stevia can be added to tea, coffee and all kinds of desserts as a healthy alternative.
Dates are the natural sweetener available all over the world. They are high in fibre, iron and potassium which make it more healthy. The fibre in dates lowers the absorption of sugar in the body and potassium in dates helps in flushing out the toxins and balancing the electrolytes in the body. Dates also help in lowering the cholesterol and helps in relieving constipation and boost the energy levels. Dates can be added to smoothies, custards and pancakes.
- Coconut Sugar
Organic Coconut sugar is unrefined sugar made from the sap of the Coconut leaves. It is available in both liquid and solid form but the granulated form is most preferred due to similarity with regular table sugar. It is full of potassium, electrolytes and nutrients. It is non-toxic sugar which is easily digestible. Coconut sugar has low Glycemic Index as compared to table sugar which has high Glycemic Index. It can be used in baking pies and cookies.
- Maple Syrup
Maple Syrup is a thick sugary liquid made from the sap of maple tree. It is one of the best sugar alternatives as it has high Antioxidants, Minerals, Calcium, Potassium, Iron, Zinc and Manganese content. It has low Glycemic Index and is suitable for diabetics. It is the sweetener which is can be poured over the pancakes, muffins and waffles.
Many sugar alternatives claim to be healthier than they actually are. Many of them contain high levels of fructose or are extracted chemically. Therefore, it is recommended that these sugar alternatives should be used sparingly.
Post a comment