4 Easy Keto Recipes To Make Your Keto Diet A Success
The keto in the ketogenic diet comes from the fact ketosis. Ketosis is a natural process that tricks the body into burning fat instead of carbs for energy so naturally, to…
Quinoa Spinach Pancakes
Quinoa flour is high in fibre and protein and hence suitable for athletes and its high fibre content also makes it a suitable addition to the diabetic diet. These Quinoa Spinach…
Vitamin D Rich Foods Other Than Dairy
Vitamin D the Sunshine vitamin… In recent times, there has been a lot of information floating around about protecting our skin from direct sunlight as it might help in reducing the…
Salmon With Broccoli, Carrots And Rice Noodles
Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management. Cooking Time: 30 Minutes Serving Size: 4 Calories(Per Serving): 450 kCal Ingredients…
Ragi, The Delicious Millet
The comeback of the traditional whole grains has added to the health boost of many. A lot of nutrition scientists and dieticians are supporting the consumption of whole grains like bajra,…
Chocolate & Strawberry Parfait
Strawberries are rich in antioxidants, helps in weight management and heart problems. Chocolate is a good source of antioxidants. Cooking Time: 10 Mins Serving Size: 1 Calories(Per Serving): 145 kCal Ingredients…
Suffering From Insomnia? Sleep Deep With These Natural Herbs
Nowadays insomnia is quite prevalent in every age group be it adolescents, youngsters, middle-aged or old people. At some point, most of us experience a short, unpleasant turn of insomnia. It…
How To Check Purity Of Saffron?
Saffron (Kesar) is an exotic spice most revered in Ayurveda for its heavenly smell, subtle taste and health benefits. It is considered as satvik spice and balances all three doshas- Vata(air),…
Mexican Chicken Quinoa Casserole
Mexican Chicken Quinoa Casserole Mexican Chicken Quinoa Casserole is high in soluble fibre & helps lower blood cholesterol level. It contains essential vitamins & minerals for maintaining a healthy body and…
Cherry Oatmeal Bars
Cherry oatmeal bars are best suited for people with Kapha Prakriti as Kapha is pacified by the dry quality of oats, hot quality and sour taste of cherries and hot quality…
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