Quinoa Spinach Pancakes

Quinoa flour is high in fibre and protein and hence suitable for athletes and its high fibre content also makes it a suitable addition to the diabetic diet. These Quinoa Spinach Pancakes are also rich in iron.

Cooking Time: 20 Minutes

Serving Size: 2

Calories(Per Serving): 40 kCal

Ingredients

Quinoa flour, 1 cup
Grated onion, 1/2 cup
Chopped spinach, 1/2 cup
Grated potatoes
Salt to taste
Oil for greasing, 1/2 Tsp

Method

Combine all ingredients along with ¾ cup of water in a deep bowl and mix well.
Heat a non-stick mini uttapam pan and grease with ¼ tsp of oil. Pour 1 tbsp of the batter into each uttapam mould, spread it evenly and cook on a medium flame till they turn golden brown in colour from both the sides.
Repeat step 2 to make 7 more mini pancakes.

Image Source

Posted in

#Healthy Recipes