By Dr. Shikha Sharma
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Salmon With Broccoli, Carrots And Rice Noodles

Salmon With Broccoli, Carrots And Rice Noodles

Salmon With Broccoli, Carrots And Rice Noodles is rich in omega-3, fibre & antioxidants. It helps in weight management.

Cooking Time: 30 Minutes

Serving Size: 4

Calories(Per Serving): 450 kCal


  • 1/4 cup rice vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon brown sugar
  • 6 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon Sriracha sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon minced garlic
  • 1 tablespoon fresh ginger
  • Oil for the pan
  • 2 heads broccoli
  • 4-5 medium carrots, sliced thin
  • 1 teaspoon salt
  • 2 (8 ounce) packages Salmon
  • 1 (6 or 8 ounces) package thin rice noodles
  • 1/2 cup green onions, chopped
  • 3 tablespoons toasted sesame seeds
  • 1/2 cup fresh cilantro, chopped


  1. Preheat your oven to 400 degrees F.
  2. In a glass measuring cup, whisk together all sauce ingredients: rice vinegar, cornstarch, brown sugar, soy sauce, sesame oil, Sriracha, red pepper flakes, garlic and ginger. Set aside.
  3. Add a small drizzle of oil to the sheet pan and rub it on with your hands.
  4. Chop the broccoli into bite-size florets. Slice the carrots into thin (no more than 1/4 inch) slices.
  5. Add the vegetables to the pan. Pour 1/2 cup of the sauce over the vegetables and use your hands to toss and coat. Sprinkle with 1 teaspoon salt.
  6. Add the Frozen Sea Cuisine Salmon filets to the pan, making sure the salmon is touching the pan and not on top of any veggies.
  7. Remove from the oven and stir the vegetables. Don’t disturb the salmon. Move quickly so that you can get it back in the oven right away.
  8. Roast for another 10-12 minutes, until the broccoli and carrots are crisp-tender and the salmon is cooked through (145 degrees internal temperature).
  9. Boil a medium pot of water on the stove. Season with 1 teaspoon salt. When it is boiling, turn off the heat and add the package of rice noodles. Let sit for about 5-8 minutes. You don’t even need to stir it or anything.
  10. Drain the noodles and return to the pot. Add about half of the remaining sauce, to the rice noodles and toss together. (Taste it and add more if you like)
  11. You can transfer the noodles to the pan in 4 sections.
  12. Top rice noodles with salmon and vegetables. Garnish with green onions, sesame seeds, and cilantro. Serve the remaining sauce at the table.
Posted in
#Healthy Recipes

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