Pineapple, Lime and Coconut Spritzer
In this hot weather the Pineapple, Lime and Coconut Spritzer is the perfect drink to keep you hydrated and maintain the electrolyte balance in the body. Ingredients: 3 Cups Pineapple Juice 2…
How Eco-Friendly Habits are Good for Environment and Health
There are a huge amount of people, business, communities that would love to do more to conserve and protect our natural resources but they don’t know where to begin with. Being…
Beet Treat
Ingredients: 4 medium-sized carrots (unpeeled), cut into pieces 1 medium-sized beetroot (unpeeled), cut into pieces 1 medium-sized apple (unpeeled), cored and cut into pieces crushed ice to serve Method: Juice all…
8 Ayurvedic Tips To Stay Cool in Summers
Again it is that time of the year where the scorching sun can be felt over our heads. The sun not only affects our mood and body temperature but also our…
Palak Kofta
Palak Kofta is a nutritious recipe and perfect for those who try to avoid the leafy vegetables. Ingredients For the Koftas 1 cup palak leaves(washed and chopped) 1 cup mashed boiled…
Red Meat vs White Meat, Which is Better?
Meat is a great source of protein and lots of vitamins and minerals. Red meat is the meat derived from farm-reared animals, such as ham, cuts from pigs, lamb, beef. 140…
Fig and Apricot Protein Shake
Fig and Apricot Protein Shake is the nutrient-rich protein shake to meet your daily protein requirement. Ingredients 1-2 Dried figs (anjeer) 1-2 Dried apricots (kummani/jardalu, deseeded) 1 Cup milk (skimmed) 1…
7 Habits to Help You Lose Weight and Keep It Off
Weight loss can be done by modifying one’s eating and exercise habits. But our routine/ habits also play a vital role in this. Let us discuss some of these habits. 1.…
9 Health Benefits of Melon Seeds
Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron,…
Success Story: Neeru Gupta
Success Story of Neeru Gupta Age: 61 years City: Hoshiarpur Country: India Nutritionist’s Name: Nutritionist Priyanka Saini Doctor’s Name: Dr Jaishree Bhattacharjee Blood Group: B+ Medical Problem: Diabetes, Hypertension Program Duration: 3…
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