By Dr. Shikha Sharma
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Why should you not have curd at dinner?

Summers are in, and so our craving for consuming cold foods and drinks arises. Amongst all foods, the best and first option which comes into people’s minds is our age-old Dahi or curd. All health-conscious ones, pregnant or lactating mothers, elderly or young, especially kids drool over curd and its products. It is a staple…

Ayurvedic Practices To Adopt In Summers

It is summer time! Like every other season, it has its own distinct effects. According to Ayurveda fundamentals, our diet, habits, routine should flow with the season. We can support an improved state of health by living in harmony with the natural cycles and adjust our lifestyle and habits with the changing season. The characteristics…

10 Tips to Avoid Food Poisoning this Summer

Food poisoning is caused by contaminated food. The majority of this contamination is caused by bacteria, such as Campylobacter, salmonella, E. coli and listeria though sometimes viruses and parasites can be the cause. Food poisoning results in vomiting, fever, diarrhoea, stomach cramps, abdominal pain, aching muscles and chills. Most people recover from food poisoning fairly…

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