This Diwali Ditch these Unhealthy Foods
Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty…
Healthy Drinks
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies:Â They are…
Did You Know Flax Seeds Can Be Taken In So Many Ways?
There is a reason that flax seeds have made it to the mainstream market. These are tiny, flattened, bronze-colored seeds. Think outside the culinary box and few ways to…
Eat these foods regularly to keep yourself warm in winters
Winter season is here and while enjoying the chilly breeze after months of summers, it is important to keep yourself warm. When the temperature falls, our metabolism tends to…
What are the Benefits of Eating a Healthy Breakfast
Eating breakfast is important for everyone, but is especially so for children and adolescents. Energy Boost to Start the Day Everyone should start their day off right by eating…
Healthy Snacks that Keep You Active at Work
It is very important to work for productivity but in order to do so, we have converted our bodies into machines. We feed them with fuel (right food) and…
Bust These Myths About Protein Supplement
Protein is a very important nutrient needed by the body for muscle building, tissue repair, and transportation of nutrients. Protein can be consumed through various sources like chicken, paneer,…
Lose Weight By Reducing Water Retention
Water retention, a common problem faced by most of the obese people is also known as fluid retention or oedema. Water retention can be defined as the accumulation of…
Foods To Have After Workout In Order To Maximise Results
Eating the right foods improves our energy, our exercise performance and our body’s ability to recover, adapt and get fitter from our workouts. The size of our pre-workout snack…
Herbal Tea: Boost Your Immunity
For some people, winters mean staying warm and fuzzy while for some it is the season of cold, cough and flu. Winter calls for immunity boosting foods and what…
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