This plan includes loads of vegetables and fruits, as they are rich in phytochemicals that are being explored for their potential to regulate hormones, stimulate the immune system, and prevent damage to the body’s cells. It can also boost levels of important vitamins and antioxidants, including folate, vitamin C, vitamin E and beta carotene. Importance of adding Triphala, as its potency…
Our body is a natural drainage system that flushes out waste products and enhances the process of better functioning of the body and doesn’t require special diets to do so. Your body has a sophisticated way of eliminating which involves the liver, kidneys, digestive system, skin, and lungs. These organ systems help in eliminating toxins…
In this episode of Vedique Wellness with Dr Shikha Sharma, James Maskell takes us through the idea of how Ayurveda fits well into the system of functional medicine. Functional medicine is a new concept in America and in the west, but in India, the concept is not new. We have Ayurveda in practice for thousands…
The smart people of Silicon Valley are talking about the 4 Ps of healthcare – Personalized, Predictive, Preventive & Participatory. And it is interesting to note that the Pill is not one of the Ps. In the old way of medicine, Doctor is the central figure, when the health issues were mainly around accidents and…
James Maskell, who finds himself at the Intersection of functional medicine & community medicine, talks about how a new system of medicine is needed to face the changing face of diseases and mortality. The types of diseases we see today are drastically different from the major causes of mortality a decade or two ago. Trauma,…
In this episode of Vedique Wellness, James Maskell, a health economist and author of the ‘Evolution of Medicine’ talks about the need for communities in the current era. Data shows that the biggest root cause of the chronic illness is not nutrition, not exercise, not smoking or drinking, but loneliness. Loneliness is the biggest cause…
Functional Medicine is more about maximizing health span and minimizing costs. The objective is to create healthy humans who wouldn’t need drugs. It is about the scientific understanding of how the body works. While Functional Medicine is only 30 years old, it is based on ancient methods. It is gaining acceptance all across the globe…
Almost everybody thinks that we inherit the diseases that our parents or our grandparents have, and live as if we have been sentenced for life. This is a false notion. There are no genes that specifically cause diseases like cancer directly. Genes that are present can be turned on or off depending on the environment…
Are those low fat-foods really helping you? Listen to Dr Junger and Dr Shikha debunk the myths about fats and explain the need to maintain a healthy balance of carbs and healthy fats in our diets. We should not subscribe to any senseless war on fat or carbs. As a matter of fact, healthy fats…
In the 5th video of Vedique Wellness with Dr. Shikha Sharma & Dr. Alejandro Junger, we explore the effect of industrial production of dairy, fruits, and vegetables on our health and wellness. With the globalization of the food industry, there is an emergence in food intolerance as well. Mixed breeding of cattle, along with antibiotics…
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