Top 10 Nutritional facts about Kiwi Fruit
Kiwi is basically known as “Kiwi fruit” . It’s origin is from eastern China. Kiwi is a small power packed fruit with lots of nutritional benefits. It is known…
Does Our Mental And Physical Health Work Together
Health can be defined in many ways, the World Health Organization defines it as a state of complete physical, mental and social well-being and not merely the absence of…
Whole Wheat Vegetable Pasta Recipe
It is high in B vitamins and minerals, such as copper, selenium, magnesium, and manganese which are important for healthy nervous systems and energy metabolism. Ingredient:Â Wheat Pasta 200…
Is It Safe To Have Fruits At Night
Are you having fruits at night? Do you know fish should be avoided with milk? Watch Dr Shikha Sharma sharing the right food combinations and right food timings. https://www.youtube.com/watch?v=qOsDXzqH_HU
How To Improve Your Immunity With A Nutritious Diet
In the current situation, it is very important to build our immunity. Our Immune system is our own defense system to protect us from any kind of infection. Hence,…
How To Manage Your Weight Loss In Summers
Summers are now heading towards being hotter with each passing day. The weight you have gained in winters is now needed to shed off. Weight loss in summers had…
10 Best Foods For Patients Suffering From High Blood Pressure
Hypertension or high B.P. is now the commonly prevalent heart health issue among people. Though medications are used to control higher blood pressure issues, a longer run diet is…
Ancient Ayurvedic Remedies For Constipation Problem
Constipation refers to bowel movements that are less frequent or hard to pass and where the stool is often hard and dry. As in Ayurveda, Vata governs all the…
Improved my gut health which helped in overall well being: Khushali
I may not have reduced a lot of weight, which was anyways not my focus. With my strength training workout and combination of diet from you, I was able…
What is Ayurvedic Nutrition
According to ayurvedic nutrition, our Prakriti or one can say our dominant dosha decides what foods we should consume to maintain our inner balance and be disease-free. For example,…
Home 
Account 