Blood Tests in Menopause: A Guide to Better Health
Menopause is the most transformative phase of a woman’s life. Fluctuating hormones can affect everything from mood to metabolism. This is why regular blood tests during menopause are important.…
Breast Cancer and the Power of Holistic Health
Breast cancer is one of the most common cancers affecting women worldwide. While medical treatments have come a long way, staying healthy and recovering well require a more holistic…
Gurpreet’s Weight Loss Journey: Finding Strength, Health, and Happiness
For Gurpreet, weight loss wasn’t just about looking better—it was about reclaiming her health and rediscovering joy in daily life. A busy mother dealing with hormonal imbalances, water retention,…
Diet For Summer Heat
Early Morning Rhododendron infusion 1 cup+ 5almonds , 1 Fig , 1 Walnut (presoaked). Breakfast 3-4 Steamed Idlis + Coconut Chutney + Barley Sattu Drink(1 Glass). Mid Morning Watermelon(1…
Homemade Drinks For Weight Loss
1. Rhododendron and Lemon Detox Water: Ingredients: 2-3 rhododendron flowers 1 lemon, sliced 4 cups water Method: Wash the rhododendron flowers and lemon thoroughly. Add the lemon slices and rhododendron…
Spices to Beat the Heat
Summer is rapidly approaching and with it comes an array of ailments in addition to the oppressive heat that can cause harm. In India, summer is the warmest season…
Prevention of prevailing side effects of Covishield through dietary regimen
The rare syndrome known as thrombosis with thrombocytopenia syndrome (TTS), also called vaccine-induced prothrombotic immune thrombocytopenia (VIPIT) or vaccine-induced immune thrombotic thrombocytopenia (VITT), was observed in recipients of adenoviral…
The Hidden Costs of Convenience: Unveiling the Health Risks of Preservatives, Stale & Contaminated Foods, Coloring Chemicals and Processed Foods
In today’s fast-paced world, convenience often comes at a hidden cost: our health. From preservatives to artificial coloring chemicals, and the allure of prepackaged, ready-to-use foods epitomized by fast-food…
Weaning food for babies
Weaning marks an exciting phase in a baby’s development as they transition from exclusive milk feeding to incorporating solid foods into their diet. Choosing the right weaning foods is essential for…
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