Menopause is already super hard to deal with. It’s one thing that it is totally unexpected and another that your entire body starts acting completely against you. Of course, it is common knowledge that all of it, is the play of hormones, but it is also a general fact that what you eat during this…
High cholesterol is like an unwanted guest who overstays. It gets into your body, quietly causing chaos, and before you know it, you’re dealing with serious chronic health issues. But here is the good news, with the right diet plan, one can reduce cholesterol. At OneHealth, led by Dr. Shikha Sharma, we believe in a…
Losing weight can feel like a daunting task, especially when you’re not sure where to start. But what if I told you that with the right guidance and a simple, structured one day meal plan for weight loss, it can be a lot easier than you think? That’s where OneHealth, led by Dr. Shikha Sharma,…
Hey there! If you’re living with diabetes, you know how tricky it can be to figure out what to eat. That’s why we have this super practical one-day meal plan designed by Dr. Shikha Sharma and the amazing team at OneHealth. They’ve put together a balanced, diabetes-friendly menu that’s both healthy and satisfying – and…
If your’ve been dealing with fatty liver issues, you know how important it is to maintain a diet that supports liver health. The good news is, you can check if you are having signs of fatty liver! OneHealth, led by Dr. Shikha Sharma and her team of expert doctors and health coaches, offers well-planned diet…
If you have hypothyroidism, you know how frustrating it can be to feel tired, gain weight easily, or deal with brain fog. The good news? What you eat can make a big difference! Eating the right foods can help support your thyroid, boost your energy, and keep your metabolism running smoothly. And the best part?…
Ever wondered how to pack enough protein into your vegetarian diet? Dr. Shikha Sharma’s OneHealth team has cracked the code with their expertly made high-protein vegetarian meal plan that’s both delicious and nutritious. A perfectly balanced six-meal plan is filled with essential proteins, fiber, and vitamins required in your daily diet. This nutrient-rich plan focuses…
Early Morning Rhododendron infusion 1 cup+ 5almonds , 1 Fig , 1 Walnut (presoaked). Breakfast 3-4 Steamed Idlis + Coconut Chutney + Barley Sattu Drink(1 Glass). Mid Morning Watermelon(1 Bowl) ( Buy Organic Watermelon) Lunch 1-2 Barley Chapati + Cauliflower peas and Potato (1 Bowl)+ Cucumber and Tomato Salad +1 Glass Buttermilk(add roasted jeera powder in it).…
1. Rhododendron and Lemon Detox Water: Ingredients: 2-3 rhododendron flowers 1 lemon, sliced 4 cups water Method: Wash the rhododendron flowers and lemon thoroughly. Add the lemon slices and rhododendron flowers to a pitcher of water. Let it infuse overnight in the refrigerator. Drink throughout the day. Benefits: In Ayurveda, rhododendron flowers are believed to have detoxifying…
Patient Geetu Monga communicated with Dr. Renna Rawat. Since I was young enough, we listened to Dr. Shikha’s programs and diet plan. So last December, when I joined, for this thing, I was traveling to Jaipur. On the way, I watched a video in which it was mentioned that if you join our Vedic Diet…
E - 48/9, 1st Floor, Okhla Phase 2
New Delhi - 110020 India
© 2023 Nutriwel Health (India) Pvt Ltd. - All rights reserved.Â
Home 
Account 