By Dr. Shikha Sharma
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Diet For Summer Heat

Early Morning Rhododendron infusion 1 cup+ 5almonds , 1 Fig , 1 Walnut (presoaked). Breakfast 3-4 Steamed Idlis + Coconut Chutney + Barley Sattu Drink(1 Glass). Mid Morning Watermelon(1 Bowl) ( Buy Organic Watermelon) Lunch 1-2 Barley Chapati + Cauliflower peas and Potato (1 Bowl)+ Cucumber and Tomato Salad +1 Glass Buttermilk(add roasted jeera powder in it).…

Homemade Drinks For Weight Loss

1. Rhododendron and Lemon Detox Water: Ingredients: 2-3 rhododendron flowers 1 lemon, sliced 4 cups water Method: Wash the rhododendron flowers and lemon thoroughly. Add the lemon slices and rhododendron flowers to a pitcher of water. Let it infuse overnight in the refrigerator. Drink throughout the day. Benefits: In Ayurveda, rhododendron flowers are believed to have detoxifying…

PCOS – One day Diet plan

Polycystic ovary syndrome (PCOS) is a common hormonal disorder from which women suffer all around the world. It requires a comprehensive approach, including lifestyle modifications and dietary changes. In this article, we will present a one-day PCOS Diet Plan that combines principles from Vedique concepts and modern nutrition to help manage symptoms and support overall…

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