Thyroid Management – Dr Shikha Sharma and Her Team
In today‘s webinar, Dr. Shikha Sharma & her team are answering questions on Thyroid Management: Is there a particular food that causes thyroid? What we should not eat if we have…
Preparing for Monsoon in COVID-19 times
Join Dr. Shikha Sharma for the live webinar with Dr Rajiv Chhabra on the topic: “Preparing for Monsoon in COVID-19 times: Ensuring Immunity, Physical Activity and Optimum Nutrition for Kids”. 
How to lose weight without leaving your favorite food
There are many reasons people want to reduce weight but some do not enjoy dieting and want a sustainable weight. Some think that reducing weight without restricting favorite food would be…
Brown Rice Pulao
Brown rice has a lower GI than white rice, it’s good for diabetic patients. Brown rice is rich in vitamins and minerals i.e, Mg & Ca that keep the bone strong.…
Is your child taking an Immunity Boosting diet to fight back COVID19
COVID- 19 is an infectious disease caused by a coronavirus. People who get infected with this disease will experience mild to moderate respiratory illness. People who are older, children, who have…
Ask Us Anything : Women’s Health Special With Dr Shilpa
During this Webinar Dr Shilpa will be answering the questions, we received on website and social sites. As the women progressive in age, what are the medical issues she is likely…
Mental Health, Nutrition and Wellness
Watch the Live Webinar conducted by Dr. Shikha Sharma and Dr Jitendra Nagpal on the topic: “Mental Health, Nutrition and Wellness”. Answering all the queries, we received on the website and…
Can You Gain Your Body Metabolism Naturally? Here’s What You Need To Know
Metabolism is a process by which we know how quickly our body is burning food or calories. Having a slower metabolism results in food cravings, mood swings, fatigue, and difficulty in…
Grilled Potato and Veggie Sandwich
Veggie Sandwich is a quick and healthy snack option. This recipe is high in complex carbohydrates, potassium, and fibre. Time: 20 mins Serving: 1 Ingredients required to prepare the grilled potato…
Is Reducing belly fat easy? All you need to know
Reducing weight is quite a tedious task and the most common concern among every fitness enthusiast is to reduce belly fat. This leads us to know what is belly fat and…
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