By Dr. Shikha Sharma
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How to lose weight without leaving your favorite food

Lose Weight with Favorite Food

There are many reasons people want to reduce weight but some do not enjoy dieting and want a sustainable weight. Some think that reducing weight without restricting favorite food would be next to impossible but the fact is you can shed your extra pounds in a healthy manner. There is no need to forget about your taste buds.

Look at the bright side and try adopting these few tips to get rid of extra weight permanently:

  1. Control on portion size: Set a limit to your meal and try this method at least every third day. In this manner, you won’t ruin your healthy pattern of diet so as to achieve desirable results. Sometimes the food you love isn’t healthy so cut down the meal size to half or one third that is sufficient to stay on a track to reduce gradually. Make a target to learn the portion size of various foods that you eat without overindulging in it.

  2. Replace a small plate with a big one: Using a smaller plate to eat keeps you at bay to overeat as it is a good trick for your brain that thinks you are eating a sufficient amount of food. This is a simple way to enjoy your favorite food while making you stop mindless eating.

  3. Eat breakfast daily: One habit that’s common to many those that have lost weight and unbroken it off is intake breakfast daily. Most people assume if they skip their breakfast it may be a good idea and they can cut down food in their diet, but they usually end up by taking extra throughout the day. So enjoy your favorite breakfast or try a bowl of whole-grain cereal topped with fruit and low-fat milk for a quick and nourishing beginning to your day.

  4. Choose the liquids wisely: Sweet drinks pile on unhealthy eating but don’t deflate hunger as solid foods do. Satisfy your thirst with water, soda water with citrus, skim milk, or small components of 100% drinkable. Try a glass of nourishing vegetable juice to hold you over if you get hungry between meals. If you tend to drink a glass or a pair of wine or a cocktail on most days, limiting alcohol to the weekends is going to be a good saver.

  5. Make your favorite foods healthier: One option to still eat what you love is to make simple changes to make them healthier. These small changes won’t make a big difference to the flavor, and you’ll enjoy eating your favorite food. By substituting whole grains for refined grains like bread, cakes, cookies, you add much-needed fiber. Choose multigrain bread, whole-wheat pasta, brown rice, bran flakes, etc over refined foods. Also try switching red meat to lean meat like fish, chicken, legumes, etc.

  6. Exercise more: Exercise equally matters in your quest to lose weight and helps you to build muscle and burn off fat. Incorporating 20 mins of extra exercise in your daily routine can help you reduce weight without leaving your favorite food.

Try these simple and painless strategies that help to lose weight without leaving favorite food aside. Start losing some extra kilos with Personalized and Customized Diet Plans as per your body type and medical issues.

Photo by Adi Rahman on Unsplash

Posted in
#Food #Weight Loss

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