Are You Suffering From Vitamin B12 Deficiency?
Vitamin B12 is a crucial water-soluble vitamin which is also known as cobalamin. It plays an important role in red blood cells synthesis and DNA production. It is also critical for…
Are You Having Foods Rich with Vitamin B12?
Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids. Vitamin…
Keto Caprese Omelet
Keto Caprese Omelet is a super easy keto dish that can be made for breakfast, lunch and dinner along with fresh tomatoes, basil and mozzarella. Preparation time: 20 Minutes Serving: 2…
Which Cooking Oil Is Good For Health?
Oils are not a food group but they provide us with essential nutrients. Fats are an essential part of our diet and are important for good health. There are different types…
Health Issues Caused By Bad Gut Health
‘Every day we live and every meal we eat, we influence our gut- for better or for worse’ The Human Gastrointestinal Microbiota, also known as the human gut, are the microorganisms…
Bunny Brown Rice Idli
Bunny Brown Rice Idli is an easily digestible, gluten-free snack. It is low in calories and rich in fibre. Cooking Time: 45 Mins Ayurveda Perspective: 1. Pitta Pacifying 2. Light and…
Nutri Granola Parfait
Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic. Ayurveda Perspective: The recipe is Tridosa Balancer: 1. Vata Suppressor – Dates, Almonds, Fruits.…
What Should Be In The Teenagers’ Diet?
As published in Dainik Bhaskar on 11th Aug 2019
6 Tips To Stay Healthy In Monsoon
As published in Dainik Bhaskar on 4th Aug 2019
Soya Granules Upma
Soya Granules Upma is a good source of omega- 3 fatty acids and fiber. It can benefit in lowering down cholesterol levels in the body. It enhances bone health and digestibility.…
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