Are You Having Foods Rich with Vitamin B12?

Vitamin B12 is a water-soluble vitamin which plays an important role in brain functioning, formation of RBC and nervous system. It involves the metabolism of fatty acids and amino acids.

Vitamin B12 (also called Folate) when lacks in the body, it leads to produce more RBC which can’t function properly.

SYMPTOMS

Vitamin B12 plays many important functions. Its deficiency leads to:

Disturb Vision
Lack of energy
Extreme tiredness
Sore tongue
Mouth ulcer
Psychological problem
Understanding problem

What Causes Vitamin B12 Deficiency

Anaemia: Low immune system Attacks healthy cells during digestion and interrupts during absorption of various nutrients. Learn the Covid 19 implications, how to build immunity naturally, and Ayurvedic wellness techniques.
Lack of Vitamin in Diet: Lack of knowledge that what to include in our healthy meals causes lack of many nutrients in our diet and our body is unable to get those nutrients.

Treatment

Tablets: Vitamin B12 deficiency can be treated by taking Vitamin tablets
Diet: Including lacked vitamins in the diet may help to recover that deficiency

Complications

Heart problems
Fertility problem
Birth defects
Problem with nervous system

Rich Sources

Egg
Milk
Cheese
Curd
Animal protein
Soy-based substitutes

Health Benefits

Protecting nervous system
Dividing RBC
Synthesis DNA
Boost energy

Conclusion
So, at last, it is very important to be aware of all nutrients needed to our body and taking healthy diet and adding all vitamins and minerals in the diet so that to protect our body from further complications.