By Dr. Shikha Sharma
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Nutri Granola Parfait

Nutri Granola Parfait

Nutri Granola Parfait is rich in Fibre, Protein, iron and antioxidants. It is also a good probiotic.

Ayurveda Perspective:
The recipe is Tridosa Balancer:
1. Vata Suppressor – Dates, Almonds, Fruits.
2. Pitta Suppressor – Yogurt, Fruits, Granola
3. Kapha Suppressor – Honey

Cooking Time: 5 Mins

1. Granola, 1 cup
2. Yogurt, 1/2 cup (Strawberry, mango, blueberry)
3. Almonds, 1 tsp (Chopped)
4. Dates, 2
5. Raisins, 5-6
6. Honey, 1/2 tsp
7. Apple, 1/4 (Chopped)
8. Pomegranate, 2 tbsp
9. Plum, 1-2

1. Chop / peel off all the fruits and nuts (Apple, Pomegranate, Plums, Almonds, dates).
2. Add some honey to Granola.
3. Take a glass and spread the layer of granola.
4. Spread mango yogurt over granola, spread pomegranate over the mango yogurt.
5. Add a layer of strawberry yogurt and then apple, followed by granola and another yogurt layer.
6. Garnish the parfait with dry fruits, pomegranate and date.

Posted in
#Healthy Recipes

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    • Geeta
    • September 24, 2019

    what do you mean by granola used in the above recipe exactly ?

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