Breathe Free Even In Polluted Air Around You
Both developed and developing countries are struggling to cope up with the increasing pollution in the air. Exposure to polluted air has many substantial adverse effects on human health. The most…
This Diwali Ditch these Unhealthy Foods and go for Healthier AlternativesÂ
Diwali is a festival of lights, fireworks, sweets and being with family and friends. We enjoy the festival, eat a lot and end up gaining weight and feeling guilty for that.…
This Festive Season Offer Your Guests these Healthier DrinksÂ
This festive season, make healthy choices by taking healthy drinks instead of sugary drinks which promote weight gain and health-related risks. So here are some healthy beverages: Smoothies:Â They are packed with…
Coconut Ladoo Recipe
Ingredients for Coconut Ladoo 2 Tbsp Jaggery 1/2 Fresh Coconut, Grated 3-4 Almonds Method Dry roast grated coconut in a pan till it is fragrant. Remove from the pan. Add jaggery to…
5 Reasons You Should Include Psyllium Husk (Isabgol) In Your Diet
Psyllium husk is very commonly known as Isabgol which is a common household product. Psyllium grows on a small plant known as planovate. Psyllium husk is an important part of Ayurveda.…
Sauté Vegetables with Herbs
Ingredients for Sauté Vegetables with Herbs 1-cup broccoli florets 1-cup cauliflower florets 1-cup assorted peppers cut lengthwise 1-cup beans cut lengthwise 1-cup pumpkin cut into dices 2 tbsp chop garlic 1 tsp…
Shatavari, A Miracle Herb To Balance Hormone
Asparagus racemosus (Shatavari), is a herb referring to have phenomenal rejuvenating effects on the reproductive organs of females. Asparagus is commonly known as Shatavari. This miracle herb is better known for…
Mediterranean Vegetable Omelet
Ingredients for Mediterranean Vegetable Omelet 1 tablespoon olive oil 2 cups thinly sliced fresh fennel bulb 1 Tomato, diced 1/4 cup pitted green brine-cured olives, chopped 1/4 cup artichoke hearts, marinated in…
Honey, The Liquid Gold For Your Health
Honey, also known as Liquid Gold is the treasure chest of many hidden nutritional and medicinal properties. This sweet golden liquid is made by bee’s using the nectar from the flowers.…
Grilled Eggplant Salad
Ingredients for Grilled Eggplant Salad 2 Small eggplants sliced 1 ½ tbsp olive oil (approx) 5to7 garlic cloves chopped 1 Medium cucumber peeled & slices 1 Small size red onion, thinly sliced…
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