Does Turmeric Help In Weight Loss?
Turmeric has long been specified as a superfood because of its compound curcumin that is known to have health-promoting properties. Turmeric is used in the dried and fresh form in cooking,…
Doodhi Thepla
Ingredients for Doodhi Thepla Grated lauki/doodhi/opo squash- 50 gm whole wheat flour/atta-100 gm Gram flour/besan-20 gm Curd/dahi/ yoghurt, add while kneading-20gm 1 green chilli + ½ inch ginger, crushed to a paste…
What Is Milk Thistle? Know Its Health Benefits
Milk thistle is a natural herb which has anti-inflammatory and antioxidant properties. Initially, it was grown in the Mediterranean region, now it is grown world over. When the leaves of this…
Zucchini Slaw
Ingredients for Zucchini Slaw 2 medium-size zucchini, Julienne blanched and squeezed 2 green capsicum Julienned 1 stalk celery, chopped 1 iceberg lettuce shredded (optional) 2-cup cabbage, shredded For Dressing ¼ cup olive…
Broken Wheat Pancakes
Ingredients for Broken Wheat Pancakes 3/4 cup fine broken wheat (dalia) 1/4 cup curd 1/2 cup finely chopped cabbage 1 tbsp whole wheat flour 1 tbsp besan 1 tsp green chilli paste…
Does Barley Water Helps In Weight Loss?
Barley water is a drink made from water that has been cooked with barley. Sometimes the barley grains are strained out. Sometimes they are simply stirred in and mixed with a…
Crunchy Munchy Three Bean Salad
Ingredients for Crunchy Munchy Three Bean Salad 1 cup boiled rajma (kidney beans) 1 cup boiled kala chana (brown chick peas) 1 cup boiled chawli (cow pea / lobhia) 1/2 cup chopped…
Know The Benefits of Age Old Ashwagandha
Ashwagandha, commonly known as ‘Indian ginseng’ or ‘Indian winter cherry’ is one of the most commonly used Ayurvedic herbal medicines. The term ashwagandha literally means ‘smell of the horse’ which corresponds…
Stuffed Roasted Red Peppers
Ingredients for Stuffed Roasted Red Peppers 6 large red bell peppers 1 tablespoon olive oil 4 garlic cloves, minced 6 ounces fresh spinach 1 tablespoon fresh lemon juice 1 teaspoon salt 3/4…
7 Herbs That Will Improve Your Metabolic Rate
Every person’s metabolic rate differs according to their age, sex, occupation or health status. Here are some natural kitchen herbs that can kick-start your metabolism and aid weight loss. Natural herbs…
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