By Dr. Shikha Sharma
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Know The Benefits of Age Old Ashwagandha


Ashwagandha, commonly known as ‘Indian ginseng’ or ‘Indian winter cherry’ is one of the most commonly used Ayurvedic herbal medicines. The term ashwagandha literally means ‘smell of the horse’ which corresponds to the musky odour of the leaves and stem of the plant and indirectly referring to its effect on the mind and body.

Ashwagandha has found beneficial use in the world of Ayurveda for centuries and is known to have great adaptogenic properties that help to manage external factors such as the toxins in the environment. It has also been used by native Americans and Africans in an effort to keep away from infections and diseases.

Health benefits of Ashwagandha

  • Controls cholesterol levels: Ashwagandha has found beneficial use in cardiovascular diseases due to its anti-inflammatory and antioxidant properties. It is known to strengthen the heart muscles and lower down blood cholesterol levels due to its hypolipidemic properties.

  • Helps to control blood sugar levels: Ashwagandha helps to control blood sugar levels by increasing the glycogenesis in the liver thereby lowering both, fasting and post-meal blood sugar levels.

  • Cancer protective and cancer-treating properties: Ashwagandha is known to be cancer protective since its leaves help to remove tumours and its root extract is used in many preparations for the treatment of various cancers. It is also known to reduce the effect of chemotherapy without interfering with its tumour cell killing properties.

  • Anti-bacterial properties: Ashwagandha is effective in controlling bacterial infections. It has a role in treating urinogenital, gastrointestinal and respiratory tract infections.

  • Stimulates thyroid function: People with thyroid problems, either hypothyroidism or hyperthyroidism benefit from ashwagandha since it performs a modulating and balancing action on the thyroid.

  • Helps to reduce stress and anxiety: Ashwagandha helps to reduce anxiety since it is known to improve both mental and physical health. It is also known to possess anti-stress properties thereby inducing a soothing and calming effect on the individual.

  • Promotes restful sleep: Ashwagandha provides an energy boost to the body whenever needed and also relaxes the mind. Consuming ashwagandha in the evening or night can help to get a deep and sound sleep. Therefore, it is used to treat cases of insomnia and depression.

  • Aids in muscle growth: Ashwagandha has anti-inflammatory effects that help to reduce inflammation of tissues and helps in improving the muscular strength of the lower limbs. It particularly serves a function in the treatment of arthritis, joint pains, and muscle cramps.

  • Helps in improving sports performance: Ashwagandha is particular of use to the bodybuilders and strength trainers since it helps to build muscle mass and improve strength and stamina. It is also helpful for people who undergo a rigorous exercise regime to maximize their performance.

Ashwagandha, an age-old Ayurvedic herb, is, therefore, one of the best rejuvenators for the body! You can get the organic Ashwagandha here.

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  1. How to take ashwagandha and satavari

    1. Hi! You can take Ashwagandha Vati/Shatavari Ghanvati 2 tablets, twice daily with warm water or milk.

  2. What is the best time to take Ashwagandha?

    1. Ashwagandha's dosage and time depends on the reason and medical issue why a person is taking it. Generally it is supposed to be consumed after a meal at least 2 times a day, but when having medical concerns one must consult an Ayurvedic Doctor before thinking of using it.

  3. Which time should we take for curing thyroid ??

    1. To cure thyroid, one needs to consult a Ayurvedic Doctor, follow his medications and do's and don'ts in diet. Depending on how effectively one follows, a person can feel positive results in at least 2-3 months.

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