Methi Matar
Ingredients for Methi Matar 200 gms fresh fenugreek (methi leaves) 1 cup boiled green peas 1 onion (finely chopped) 2 tsp ginger garlic paste 1 1/2 tsp green chilli paste 1…
Chickpea Salad with Curried Yogurt Dressing
Cooking Time for salad: 30 minutes Serves 4 Ingredients 1 cup plain low-fat Greek yogurt 1 Tbs. lemon juice 1½ tsp. curry powder, or more to taste 2-3 ounces chickpeas, rinsed…
How Aloe Vera Juice Helps in Weight Loss
There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving…
Why an Occasional Cheat Day Won’t Harm
A cheat day is a day that anyone can treat themselves after eating the nutritious food for so long. Nutritionists would not mind if a person is doing cheat meal occasionally.…
Moong Dal Dosa
Preparation Time for Moong Dal Dosa: 20 mins Cooking Time: 20 mins Makes 4 dosas Ingredients For The Dosas 1 cup sprouted moong (whole green gram) 4 tbsp brown rice flour…
Restricted Your Diet and Still Not Losing Weight? Try Weight Loss Diet Plan by Dr Shikha Sharma
Weight management is directly associated with the amount of food we intake. Based on this prevalent theory, people often put restrictions on their eating habits. Starvation diet and counting calories to lose…
This Monsoon Don’t Stick to Masala Chai! Try these Healthy Teas
Isn’t it boring to have the same masala chai daily? This season lets try out some new and interesting yet healthy teas. 1. Turmeric Ginger Tea Ingredients: 1 cup Water 1…
Mediterranean Shrimp Pasta
Ingredients for Mediterranean Shrimp Pasta 2 teaspoons olive oil 2 garlic cloves, minced 1 pound medium shrimp, peeled and deveined 2 cups chopped plum tomato 1/4 cup thinly sliced fresh basil 1/3…
Kadhai Paneer
Ingredients for Kadhai Paneer 100 gms Cottage Cheese (Paneer) 80gm Capsicum (Shimla Mirch) 60GM Onion (Pyaj) 50gm Tomato (Tamatar) 1 ” long piece Ginger (Adrak) 1 tsp Red Chili Powder (Lal Mirchi)…
Is It Right To Make Bread Your Breakfast Staple?Â
Breakfast is considered the most important meal of the day. Most of us prefer to have an easy and quick breakfast because of the hurry to do our day to day…
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