By Dr. Shikha Sharma
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How Aloe Vera Juice Helps in Weight Loss

aloe vera weight loss

There are abundant benefits of Aloe Vera juice. It is used in many skin care products, helps in controlling blood sugar levels and lowers lipids in diabetics. It helps in improving the metabolism, digestion and helps burn calories and extra fat.

How does aloe vera juice aid weight loss?
There are many aloe vera juices which contain aloin. It is a natural laxative. This laxative reduces water weight which helps in weight loss. It must be consumed in minimum quantity as aloin can lead to diarrhoea, abdominal cramps and rebound constipation. It contains 75 per cent active compounds. These compounds contain antioxidants, fat-soluble vitamins and minerals. It also contains anti-inflammatory properties.

Few other benefits of aloe vera juice are:
Helps in digestion: As the juice has laxative properties, it also improves bowel movements. People who suffer from stomach ulcers can drink the juice of aloe vera as it reduces the ulcers.

Helps in reducing inflammation: Anti-inflammatory properties present in aloe vera help in treating disturbed bowel movement and reduces the inflammation. This property present in aloe vera juice helps in treating oedema.

Maintains heart health: People who consume aloe vera juice have the reduction in chest pain. It reduces the levels of cholesterol and blood sugar.

Detoxification: Aloe vera juice removes the toxins from the body. The potassium present in aloe vera juice enhances the liver and kidney which help in proper detoxification.

Panchamiya a product by Dr Shikha’s NutriHealth is a unique combination of five natural ingredients which are Aloe vera, Amla, Tulsi, Ginger and Stevia. In Panchamiya aloe vera is present in high quantity. It provides many benefits to health such as help in weight management, improves metabolism, help in maintaining and building the lean muscle mass.

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#Weight Loss

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