Try these Home Remedies to Reduce Bloating
None of us likes the feeling of a bloated tummy! Unfortunately, most women, especially those experiencing severe PMS, are familiar with an unpleasant feeling of having a bloated stomach.…
This Winter make Chyawanprash at Home and improve your Family’s Immunity
Winter comes with infections like cold, flu, cough. And Chyawanprash is no doubt a tested Ayurvedic formulation of herbs that help in building immunity, thereby protecting us from many…
Know about Osteoporosis
Osteoporosis is a bone disease that causes a loss of bone density, which increases your risk of fractures. There are different kinds of bone issues but Osteoporosis is the…
10 Changes You should Make in Your Diet to make Winters Healthy
Winter season has almost arrived so we should be a little bit conscious about what to eat and what to avoid during this season. With winters the body undergoes…
Tips for a Better Work-Life Balance
Managing all the things at work is the biggest task to do. Doing the job and giving your best the whole day is difficult to do but not impossible.…
5 Foods to Have in Iron Deficiency
Iron is a trace element and it is found in every living cell of bodies and consists of haemoglobin, myoglobin, and cytochromes. It is necessary for growth, development, normal…
Benefits of Jeera Water
Cumin Seeds are an important Indian spice that does not only make your food delicious but has amazing health benefits too. Let’s understand it’s magical benefits of Jeera Water…
Best Lower Back Pain Exercises You Can Do at Your Office Desk
A backache is the most common problem found in almost all the age groups. Pain in the lower back is defined as mild or severe pain or discomfort at…
Obesity in Kids can Often Lead to Diabetes
Obesity can be defined as a metabolic disorder leading to accumulation of excessive body fat, it predisposes an individual to severe diseases like diabetes, atherosclerosis, hypertension, polycystic ovarian syndrome…
Healthy Office Snacks
A tiring office day can be fairly long, so even with a lunch break, one may find himself hungry when the afternoon rolls around. Instead of hitting the fast food corner…
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