By Dr. Shikha Sharma
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Tips for a Better Work-Life Balance

Managing all the things at work is the biggest task to do. Doing the job and giving your best the whole day is difficult to do but not impossible.

People are putting their best foot forward even when they are not working at the office by using their smartphones to be at work when not physically present.

People find it more difficult to balance everything between their personal and professional life.

There are different ways to balance the daily routine and few are explained below:

Managing the time

The most game-changing thing at the workplace is time management. When you plan for the week, make sure you take out time for the family as well and for all those activities which make you active.

Work Smarter not harder

People think one should work more and sleep less so it will help them in achieving their work on time. But this equation of work more and sleep is not good as it only helps you in completing their work but worse the health. Balance in life is important whether it is between work and sleep or something else.

Just say NO

If you are always available to your boss with due respect then you are the pie of their eyes. You are the person who as a result gets overloaded. If you say yes to them without even thinking of it then you are always called for some extra work. Don’t answer straight away, don’t justify the actions or give excuses and don’t be so nasty and rude. Play smart.

Exercise and meditate

We always take time for many things from our busy schedule for hanging out, to sleep and for other luxuries. So we can take out time for exercise, physical activity or meditation. Self-care is important, whether it is yoga, meditation or deep breathing exercise, all these things help you feel fresh and make your mind and soul relaxed.

We have been watching people who are not taking out time for themselves or for their family and are only busy with their work life as this is the only priority of their life. But it is very important to take out time and maintain a balance.

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