10 Tips to Avoid Food Poisoning this Summer
Food poisoning is caused by contaminated food. The majority of this contamination is caused by bacteria, such as Campylobacter, salmonella, E. coli and listeria though sometimes viruses and parasites…
Patta Gobhi Matar
Patta Gobhi Matar is a healthy vegetable recipe which is often made in Indian households. Following is an easy recipe for the dish. Ingredients 1 small cabbage (450gms) (patta…
What makes PCOS such a Common Disorder?
Polycystic Ovarian Syndrome is a common disorder among teenage girls and women. It is a condition in which there is an imbalance of hormones. Women also make small amounts…
Know the First Aid Treatment for Heat Stroke
Heat stroke is the most serious form of heat injury where the body fails to regulate its body temperature and the temperature of body rise to 104°F or higher…
What to Check for When Looking for a Personal Dietitian or Nutrition Plan
Tired of trying all kinds of diets for weight loss? Or Are you struggling with weight gain problems? Or Are you not sure what to have and what not…
Apple Strawberry Antioxidant Boost
Apple Strawberry Antioxidant Boost is easy to make, boosts the antioxidants and is full of other nutrients as well. Ingredients 4 medium-sized apples, roughly chopped 2 cups of black…
What to Eat Instead of Sugar and Simple Carbohydrates
Carbohydrates are macronutrients which are readily available as a source of energy. They’re necessary for a healthy diet. There are two forms of carbohydrates: Simple carbohydrates (or simple sugars)…
Okroshka Soup
The classic soup is a mix of mostly raw vegetables (like cucumbers, radishes and spring onions), boiled potatoes, eggs and a cooked meat. Servings: 3-4 Ingredients 300 g fresh…
11 Ways to Lose Weight Without Exercise
There are effective ways to reduce weight as well as to prevent the gain in future by following healthier habits. For these one does not need to involve in rigorous…
It is High Time You Stopped Believing These Myths About Diabetes!
Diabetes is one of the most talked about diseases across the world and especially in India. The diabetes capital of the world with as many as 50 million people…
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