Success Story: Sheela Verma
Sheela Verma | Shimla Lost: 12 Kgs in 3 Months Hi… My name is Sheela Verma and I reside in Shimla, Himachal Pradesh. I would like to share my journey of…
Suffering from Gluten Intolerance? Try These Alternate Foods
Gluten intolerance is an autoimmune disorder which reacts after ingestion of gluten (a protein found in wheat, barley, rye) into a person’s body. Symptoms may include abdominal discomfort, fatigue, joint pain.…
Couscous with Cranberries and Almonds
Ingredients for Couscous with Cranberries and Almonds 1 cup couscous 1 tablespoon olive oil 2 scallions, sliced Kosher salt and black pepper 1/4cup dried cranberries 1/4 cup chopped roasted almonds 2 tablespoons…
Couscous & Fruit Salad
Ingredients for Couscous & Fruit Salad 2 tablespoons extra-virgin olive oil 2 tablespoons orange juice 1 tablespoon apple cider vinegar 2 teaspoons finely chopped shallots 1/4 teaspoon salt 1/4 teaspoon freshly ground…
Nuts that Can be Taken in Summers too
With the word summers the first thing that comes in the mind is scorching sunlight, heat waves and high temperatures making it tough to cope with daily works increasing the need…
Overstuffed Chicken Pitas With Mushrooms and Wilted Arugula
Ingredients for Overstuffed Chicken Pitas With Mushrooms and Wilted Arugula 4 pita pockets 1 tablespoon extra-virgin olive oil 1 tablespoon unsalted butter 200 g sliced cremini mushrooms (2 cups) 200 g sliced…
Mediterranean Couscous Cabbage Rolls
Ingredients Mediterranean Couscous Cabbage Rolls 4 1/4 cups water, divided 8 large Savoy or green cabbage leaves 3/4 teaspoon salt, divided 1 cup whole-wheat couscous 2 tablespoons extra-virgin olive oil 4 cloves…
Ginger: Benefits of a Herb Present in Every Household
Zingiber officinale (Ginger), commonly present in every household, used as a spice or folk medicine. The rhizome of ginger plant has been used since years across the globe. Historically, it has…
Healthy Foods to Include in Your Diet During Navratri
Navratri is going on, and it is a celebration of Shakti, the Goddess Durga. These nine days are a devotion to the Goddess through fast and worship. To do it with…
Lauki and Kuttu Atta Cheela
Ingredients for Lauki and Kuttu Atta Cheela Kuttu Atta (1 cup ) Bottle gourd (1/2 cup, grated) Green Chillies (2, chopped) Ginger (1 inch, chopped) Coriander leaves (1 tbsp, finely chopped) Hing…
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