Mediterranean Couscous Cabbage Rolls
IngredientsĀ Mediterranean Couscous Cabbage Rolls
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4 1/4 cups water, divided
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8 large Savoy or green cabbage leaves
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3/4 teaspoon salt, divided
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1 cup whole-wheat couscous
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2 tablespoons extra-virgin olive oil
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4 cloves garlic, minced
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4 cups chopped plum tomatoes
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2 teaspoons red-wine vinegar
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1 teaspoon sugar
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1/4 teaspoon ground cinnamon
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1/3 cup crumbled feta cheese
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3 tablespoons chopped Kalamata olives
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2 tablespoons chopped fresh mint, plus more for garnish
Method
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Bring 2 1/2 cups water to a boil in a large skillet. Add cabbage leaves, cover, reduce heat to medium-high and simmer until softened, about 5 minutes.
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Bring 1 1/2 cups water and 1/4 teaspoon salt to a boil in a small saucepan. Stir in couscous, cover and remove from the heat. Let stand for at least 5 minutes.
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Transfer the cabbage leaves to a clean work surface to cool. Discard the water and dry the pan.
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Heat oil in the skillet over medium heat. Add garlic and cook, stirring often, until fragrant, about 30 seconds. Add tomatoes, vinegar, sugar, cinnamon, the remaining 1/2 teaspoon salt and the remaining 1/4 cup water. Cover and cook, stirring occasionally, until the tomatoes are mostly broken down, 8 to 10 minutes.
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Meanwhile stir feta, olives and 2 tablespoons mint into the couscous. Mound about 1/2 cup of the couscous mixture at the stem end of each cabbage leaf. Roll into a bundle, tucking in the sides.
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When the tomato sauce is ready, add the cabbage rolls seam-side down. Cover and cook until the rolls are hot all the way through and the cabbage is very tender 5 to 8 minutes. Serve the cabbage rolls topped with the sauce.
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Garnish with mint, if desired.
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