The Nutrition Therapy for Lung Health. It’s that time of year when the debate over air pollution resurfaces. Unabated levels of pollution in northern India, particularly the National Capital Territory, have…
If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also,…
When you gain or are overweight it can be due to multiple reasons. But the most common of all of them is unhealthy eating and a sedentary lifestyle. Today, almost all…
Prediabetes is a medical condition in which the blood sugar level is higher than normal, but not high enough to be diagnosed as diabetic. During this stage of prediabetes, your body…
Diabetes management involves not only how much one eats, but also what one eats. Reversing diabetes is not simple, it takes hard work, discipline, and dedication to eating right and at…
I was aware of my menopausal situation. Night sweats, tiredness, hot flashes, mood swings, and weight gain were all happening to me. During my annual checkup I came to know that…
One of our patients, Roma Kumari, very tall and strong, always had a large frame. Although she had always been on the heavier side, she put on a lot of weight…
I gained weight after having my two babies. Being a mother and fulfilling all duties was my priority. In between all of this, my health took a back seat. I was…
Shabina Rubaba put on weight and developed diabetes as a result of her poor eating habits, lack of exercise, and high levels of workplace stress. She tried a few nutritionists and…
A few months ago, I went to the doctor for a routine checkup and was diagnosed as a prediabetic. My blood sugar levels were higher than usual but not high enough…
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