By Dr. Shikha Sharma
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Foods that Help in Weight Loss

If you’ve been working to lose weight healthily but the scale hasn’t moved yet, it might be time to reexamine the meals you usually keep on hand in your kitchen. Also, when you’re trying to lose weight, you may be tempted to cut calories, but eating too little can put your health at risk. So it is very important to eat the right food, in the right way, at the right time for losing weight or reducing unwanted fat gain. 

For weight loss, eating a diet that includes healthful, nutritious, whole, and unprocessed foods is the most effective and sustainable method. Natural fat burners, such as these foods, keep you full for a longer period of time, increase metabolism, and promote weight loss.

Foods that are nutritious, high in protein,healthy carbs & fats, rich in essential vitamins and minerals, whole foods, and unprocessed foods are included in the Vedique Diet Programme. The programme provides a range of foods that can also help your gut health. A healthy gut also helps lower inflammation, enhance immunity, and raise insulin responsiveness. As a result, you’ll feel better physically and mentally which will help you remain on track to meet your weight loss goals. 

Here are some foods that help in weight loss that you can incorporate into your diet as per the Vedique Diet programme:


1. Lean Protein

Lean protein sources, such as eggs, chicken, and turkey, as well as plant-based proteins, such as legumes, beans, and lentils, help you feel fuller longer, curb your appetite, and maintain stable blood sugar levels. They also include a lot of fibre, which helps with satiety. 

2. Nuts and Seeds

Nuts like pistachios, almonds, walnuts, and peanuts, are a great source of magnesium and healthy fats. Seeds like pumpkin, chia, and flax are great sources of minerals and healthy fat. These healthy fats also provide antioxidants, which both fight and repair the damage caused by inflammation. They’re also a good source of protein, so they require the body to use more energy during the digestive process which can boost metabolism and help burn more calories. 

3. Herb – Triphala

This herb is prescribed under the Vedique Diet. Triphala is a rich source of antioxidants that flushes out toxins from the body and reduces bloating. Antioxidants can increase fat burning and boost metabolism by helping you get rid of the toxins produced by your fat cells. This, in turn, can make you lose weight. 

4. Fresh fruits 

Watermelon, papaya, Kiwi, apple, berries, peaches, etc, are some great fresh fruits for mid-day snacks or even with breakfast. These delicious fruits have many benefits for a weight loss diet – being rich in fibre, vitamins, and minerals that promote fat burn, manage blood sugar levels and reduce hunger pangs. 

5. Whole grains 

Strongly recommended in the diet, whole grains like ragi, millets, quinoa bajra, and oats are rich in protein, have high fibre content, ability to maintain regular bowel movements, lower cholesterol, and aid in weight loss. 

6. Apple Cider Vinegar

Weight loss, blood sugar regulation, and other health advantages of apple cider vinegar are just a few. It is an excellent source of probiotics and antioxidants, which promote overall health. 

7. Vegetables

All types of vegetables can help you lose weight. For example, cruciferous vegetables rich in fibre and vitamins, such as broccoli, karela, lauki, cauliflower, Brussels sprouts, and cabbage, can aid with digestive problems. Meanwhile, dark green leafy vegetables are a good source of fibre, vitamins, and minerals as well as protein. Additionally, lettuce and other crunchy veggies are excellent low-calorie snack options.

These foods are excellent choices for maintaining a balanced diet, controlling bodily functions, and preventing undesirable fat accumulation. Along with the above foods, the Vedique Diet Program offers customised diet plans that include a variety of clean foods.


The Vedique Diet Programme

The Vedique Diet Plan uses natural foods and kitchen herbs to treat the underlying causes of unwanted weight gain and promote holistic recovery. It emphasises the health of various organs (liver, stomach, kidney) and understands Body Prakriti. It is a unique diet that will provide you with long-lasting effects that you can keep thanks to its comprehensive approach.

Better health and a healthier lifestyle are possible with the Vedique Diet. Over 46000 patients have gained benefits from the program. 

Click here Vedique Diet programme


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