By Dr. Shikha Sharma
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An inspiring story of Sangeeta Sharma’s life-changing transformation through The Vedique Diet

I gained weight after having my two babies. Being a mother and fulfilling all duties was my priority. In between all of this, my health took a back seat. I was busy managing kids, household chores, and work life. That being said, eating healthy or a well-nourished diet never came to my mind. 

I was in bad shape because of the covid, and things only got worse. I used to have constant fatigue, pinching in my feet, and leg pain. After recovering from COVID-19, when I visited a doctor for a routine checkup, I was diagnosed with diabetes. As a result of my poor way of living, eating patterns, and covid, my blood sugar levels increased. 

While looking for a natural way of treating diabetes and weight issues, my friend suggested the Vedique Diet Programme by Dr. Shikha Sharma. I was intrigued by their systematic approach to treating the root cause of disease steadily for long-term results with sustainability.  

I got help from my Vedique Diet team dietician, Suchita, throughout the program. She began by outlining the underlying causes of diabetes and weight gain while also studying my body’s bio -energy. After this, she modified my diet to suit my tastes and preferences. She also provided me with a cheat meal schedule so I could binge and satisfy my cravings. There was no fad or strict diet that required me to give up my favourite foods or starve myself. Suchita thoughtfully set up my diet so that I could eat and stick to the plan without discomfort.  

Foods high in protein, necessary vitamins, minerals, fibre, and healthy fats were all part of my Vedique Diet plan. I used to drink soaked methi dana water first thing in the morning as per the plan. My favourite breakfast were fruits of my choice with ragi and besan cheela. I loved having Brown rice pulao with sautéed beans, and green salad would be my choice for lunch. Green tea with some roasted peanuts for my afternoon tea was staple. For dinner, my favourite meals were vegetable soup or sauteed vegetables.

Besides meal plans and cheat meal plans’ delicious recipes, I was given prescribed herbs that would help me control blood sugar levels and lose weight. 

Along with the diet plan, there was counselling for exercise and physical activities. Walking for 10-15 minutes was recommended to me after every meal. For me, the recommended daily exercise program included Pranayam, Surya Namaskar, and strength training.   


The Vedique Diet Programme

The Vedique Diet Programme helped me lose 8 kgs of weight within five months and controlled a spike in blood sugar levels. I am glad that I joined Dr. Shikha and her team for my health transformation journey. 

This programme not only works on controlling sugar and weight but also focuses on overall health management. It works holistically on multiple organs of the body for long-term results. 

 My praise for this program, Dr. Shikha, and her team is endless. The new life they gave me changed my life forever. It makes me feel so good from the inside out. 

If you want to fix your weight and other medical issues I strongly recommend The Vedqiue Diet Programme to you. 

Getting healthy and leading a healthier lifestyle starts with the Vedique Diet. Over 46000 patients have benefited from the program. It can also be beneficial to you. 

To join the Vedique Diet programme you can :

Click here  Vedique Diet program 

Follow – Dr. Shikha’s Nutrihealth

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