By Dr. Shikha Sharma
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5 Easy ways to Lose Weight

When you gain or are overweight it can be due to multiple reasons. But the most common of all of them is unhealthy eating and a sedentary lifestyle. Today, almost all age groups and genders are affected by this including children, adults, senior citizens, and males and females.  

Being overweight can lead to many health risks and complications in the long run. It can cause damage in the body to the kidney, liver, heart, nerves, blood sugar levels, thyroid, PCOS, high cholesterol, infertility, and many other complications. To prevent unwanted fat gain, everyone needs to eat a balanced, nutritious, and healthy diet. 

Aside from changing the diet, there is also a need to change one’s daily routine and lifestyle. A few simple changes in daily life can help you lose unwanted fat and lead a healthy life. Here are some easy ways that will help you achieve weight loss with the Vedique Diet Programme-

1. Never Skip Breakfast 

Skipping meals, especially breakfast, is one of the most common mistakes people make. A common misconception is that skipping meals will help you lose weight and calories quickly. But Breakfast is the most important meal of the day, says the Vedique Diet nutritionists. 

Start your day with a nutritious breakfast like oatmeal with fruits, poha, whole moong dal chilla or dosa, besan chilla, etc. Breakfast provides nutrition for the day, and a heavy one will keep you going till lunchtime.  

2. Eat Nutritious food every day – High on proteins and fiber

Eat home-cooked, nutritious food at all times, which is especially high on proteins and fiber. Take a balanced breakfast, lunch, and dinner, plus 2 snacks every day. Eat vegetables (okra, lauki, karela, pumpkin, tomato), nutrient-dense protein (soya, pulses, grass-fed, or organic chicken), whole grains, and whole-food fats such as avocado, coconut, cocoa, olives, eggs, etc. Add one or two low-sugar fruits such as strawberries, blueberries, kiwis, or oranges per day. High amount of protein and fiber content in foods will add a lot of volume to your diet, and will help you feel full for longer.

3. Eat in moderation and practice portion control

Eating in moderation and watching your portions are the most important things according to the Vedique Diet team. Watch portion sizes, even when having dessert by choosing a single small-size cake or sweet. Start by offering yourself half as much food as you usually would. Most importantly eat small meals and do not stuff yourself. 

4. Drink water religiously

Try to drink as much water as your body requires. Every organ, cell, and system in the body depends on water as its life force, so maintaining hydration is essential for maintaining health. Water is a natural detoxifier that helps in reducing inflammation in the body which is a root cause of many life-threatening diseases. If drinking plain water becomes boring for you, try flavouring it with lemon, mint, cucumber, etc.

5. Be physically active

The Vedique diet combined with physical activity to balance the body’s bio-energy will help reduce unwanted weight and bring back healthy body weight. Exercise regularly with a mix of light, moderate, and strength training is necessary to keep the weight off permanently. Making small changes, such as walking to a distance where you can dodge a vehicle or using the stairs instead of the elevator.

With above mentioned simple changes and the Vedique Diet meal plan, you can achieve your health goals. To maintain healthy body weight and reduce unwanted fat you need to understand the root cause behind it. The Vedique diet programme can help you through this and make your life healthier. 


The Vedique Diet Programme

The Vedique Diet Plan addresses not only unwanted weight gain, but the overall long-term goals of holistic improvement through natural foods, and kitchen herbs. It focuses on Body Prakriti and multiple organ (liver, gut, kidney) health.

The Vedique Diet Program targets weight gain’s root cause holistically with nutrition therapy and natural herbs. Dr. Shikha Sharma and her team at Vedique Diet are experienced doctors and nutritionists who can help you maintain healthy body weight. 

The Vedique Diet is the key to a healthier lifestyle and better health. Over 46000 patients have gained benefits from the program. 

To be a part of the Vedique Diet programme:

Click here  Vedique Diet program 

Follow – Dr. Shikha’s Nutrihealth

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#Weight Loss

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