India News Arogyam Conclave and Awards
India News on Thursday, 19th July 2018 organised Arogyam Conclave and Awards and also held a session on how wellness will change your life. Notable speakers Shikha Sharma, Renowned Nutritionist, Doctor…
Why Fruits Should Be Avoided At Night?
Consuming a fruit at bedtime can be a calorie overload and also a sugar rush. Some people feel restlessness while sleeping if they eat fruits and carbohydrates before going to bed.…
Baked Noodles and Cottage Cheese Casserole
Ingredients for Baked Noodles and Cottage Cheese Casserole 1 cup low fat Cottage Cheese 4 packet whole wheat noodles 1/4 cup 1% low-fat milk ½ tbsp butter, low fat melted 2 Tbsp…
Avoid Having Milk With These Foods, According to Ayurveda
Milk is the most essential food group which has to be included in the diet. Milk plays a vital role in everybody’s diet. There are lots of cultural beliefs also attached…
Risotto with Spinach
Ingredients for Risotto with Spinach 11/2-lit veg stock 1 tbsp olive oil 1-cup onion finely chopped 400 Gms brown rice 1 tbsp white wine (optional) 500 Gms Spinach chopped 2 tbsp…
Why Watermelon Should Not Be Consumed At Night?
Watermelon, the bright, colourful juicy fruits have it all in them and to have it all in them one has to consume them daily. According to Ayurveda, fruit consumption should be…
Soy Koftas
Ingredients for Soy Koftas For Koftas: 1-cup soy bean flour 250 Gms bottle gourd, grated 1 tsp olive oil/salt to taste ½tsp chilli powder ¼ tsp turmeric powder 2-3 green chilies…
Energy Chaat
Ingredients for Energy Chaat 200 Gms Soy chunks 150 Gms cucumber 150 Gms anar 100 gm Onions 70 Gms Coriander leaves 25 Gms Green chillies 2 tbsp Lemon juice Salt & pepper…
Do You Know Working Out Beyond A Limit Can Be Harmful?
We all know that exercise is good for us, but is it possible to get too much of a good thing? Exercise provides many health benefits, but excessive working out can…
Does Lauki Juice Help in Weight Loss?
Bottle gourd which is also known as lauki in Hindi is a very light green coloured vegetable hence, it becomes one of the most cultivated vegetables in India. Lauki juice finds…
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