Soy Koftas

Ingredients for Soy Koftas

For Koftas:

• 1-cup soy bean flour
• 250 Gms bottle gourd, grated
• 1 tsp olive oil/salt to taste
• ½tsp chilli powder
• ¼ tsp turmeric powder
• 2-3 green chilies fine chopped

For Gravy:

• 2 onions finely chopped
• 2tomatoes finely chopped
• 3-4 cloves garlic fine chopped
• 1 tsp ginger finely chopped
• 1 tsp chilli powder
• 1 tsp garam masala
• ¼ tsp turmeric powder
• 2 tsp melon musk seed’s paste
• 1 tsp olive oil
• Salt to taste
• 1 cup water
• 3 tsp coriander

Method

1. Heat oil in a non-stick pan.
2. Add the bottle gourd, chilli powder, turmeric and salt.
3. Close lid and cook for 5 min. Add the soy flour & green chillies and toss for 3-4 min. When cool shape into small round balls.
4. Roast in a non-stick pan with very little oil till golden brown.

For gravy:

1. Heat oil in a pan, sauté garlic and add onions/ginger; sauté till golden brown.
2. Add tomatoes and all spices, paste and salt.
3. Sauté for 4-5 min.add water and bring to a boil.
4. Add the koftas and leave it on low heat for 5 min.
5. Garnish with coriander