By Dr. Shikha Sharma
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Soy Koftas

Ingredients for Soy Koftas

For Koftas:

  • 1-cup soy bean flour
  • 250 Gms bottle gourd, grated
  • 1 tsp olive oil/salt to taste
  • ½tsp chilli powder
  • ¼ tsp turmeric powder
  • 2-3 green chilies fine chopped

For Gravy:

  • 2 onions finely chopped
  • 2tomatoes finely chopped
  • 3-4 cloves garlic fine chopped
  • 1 tsp ginger finely chopped
  • 1 tsp chilli powder
  • 1 tsp garam masala
  • ¼ tsp turmeric powder
  • 2 tsp melon musk seed’s paste
  • 1 tsp olive oil
  • Salt to taste
  • 1 cup water
  • 3 tsp coriander


  1. Heat oil in a non-stick pan.
  2. Add the bottle gourd, chilli powder, turmeric and salt.
  3. Close lid and cook for 5 min. Add the soy flour & green chillies and toss for 3-4 min. When cool shape into small round balls.
  4. Roast in a non-stick pan with very little oil till golden brown.

For gravy:

  1. Heat oil in a pan, sauté garlic and add onions/ginger; sauté till golden brown.
  2. Add tomatoes and all spices, paste and salt.
  3. Sauté for 4-5 min.add water and bring to a boil.
  4. Add the koftas and leave it on low heat for 5 min.
  5. Garnish with coriander

Posted in
#Healthy Recipes

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