Diet Plans for Weight Loss – Healthy and Helpful Diet Plan
Diet is an important factor for weight loss. With right exercises, you also need a right diet plan in order to manage your weight effectively. Here we are discussing some diets…
Oat Moong Dal Tikki
Makes 4 Servings of Oat Moong Dal Tikki Cooking time: 40 mins Ingredients: ½ cup yellow moong dal ½ cup quick cooking oats 3 tbsp grated onions 2 tbsp Curd 2 tsp…
Tulsi Leaves – Remedy for Digestive Problems and Much More
Tulsi, also called Holy Basil, is one of the most royal plants in India and is considered “The Queen of the Herbs” for its restorative and medicinal properties. Basil flowers contain…
What is More Beneficial, Hot or Cold Milk?
According to Ayurveda, everyone should take milk and a person who is unable to tolerate milk can be deemed to be unhealthy or diseased and needs to take treatment to flush…
Spinach Pasta
Spinach Pasta Serves: 04 Cooking time: 40 mins Ingredients 1 cup whole wheat Pasta(cooked and drained = 3 cups cooked pasta) 1 cup Palak(Spinach – chopped finely) 1/2 cup tomatoes -finely…
Cabbage Besan Dhokla
Ingredients for Dhokla 1 cup besan (Bengal gram flour) 1 cup finely chopped cabbage 1/2 cup curd (dahi) 1 tsp chilli powder 2 pinches of asafoetida (hing) 1 1/2 tsp coriander-cumin…
9 Foods That Are Good for High Blood Pressure
High blood pressure or hypertension occurs when blood pressure increases to high levels. Blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount…
The Importance of Proper Nutrition to Manage Diabetes
Diabetes is a metabolic, endocrine disorder which is directly connected to carbohydrate, lipid and protein metabolism. Nutrition plays a major role in diabetes management. It is commonly believed that diabetes cannot…
Limy Watermelon Chiller
No. of Serving: 1 Glass Limy Watermelon Chiller Preparation Time: 5-8 Minutes Ingredients: Watermelon sliced – 4 to 5 pieces lemon juice – 1 tablespoon Sugar – 5 gm Mint for garnishing…
10 Ayurvedic Remedies to Lower Blood Pressure
Blood pressure commonly known as BP is the force/pressure of circulating blood on the walls of blood vessels of the body. Normal levels are 120 over 80 and less than 140…
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