Hypertension or high B.P. is now the commonly prevalent heart health issue among people. Though medications are used to control higher blood pressure issues, a longer run diet is one of the best preventive methods for managing hypertension. Following a well-balanced diet for hypertension can also reduce your medicine intake keeping your heart healthy. DASH…
5 Drinks you must consider for High Blood Pressure Hypertension, commonly referred to as a vital sign, is often reduced in many natural ways. Regular exercise and a low sodium diet are effective in managing hypertension. Moreover, having some healthy drinks once or twice each day also can help in High Blood Pressure. Drink Lemon…
Hypertension or high blood pressure is a condition in which the blood pressure in the arteries is persistently increased with a systolic blood pressure( indicating the amount of blood exerting against artery walls when the heart is beating) of 130 to 139 mm Hg or a diastolic blood pressure( indicating the blood exerting in the…
As we talk about the recent world, people nowadays are getting more conscious about health and trying to make themselves healthy. On the other hand, more of a monotonous and sedentary lifestyle is a major factor leading to several lifestyle disorders in individuals. This includes diabetes, obesity, heart disease, gout, etc. One of the major…
High blood pressure or hypertension occurs when blood pressure increases to high levels. Blood pressure measurement takes into account how much blood is passing through the blood vessels and the amount of resistance the blood meets while the heart is pumping. High blood pressure causes blood vessel damage that leads to heart disease, kidney disease,…
Blood pressure commonly known as BP is the force/pressure of circulating blood on the walls of blood vessels of the body. Normal levels are 120 over 80 and less than 140 over 90 (120/80-140/90). The best way to lower high blood pressure naturally involves creating greater balance in mind and body. Ayurvedic remedies which lower…
There are many things one can do to naturally lower the blood pressure instead of relying on drugs. One can try to follow the following tips in daily routine to keep the blood pressure in check. Eliminate Sugar and Simple Carbohydrates Avoid simple carbohydrates such as potatoes, bread, pizza, pasta and white rice which are…
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