What to Do when you have Migraine Attack!
A migraine is a type of a headache which is a result of specific changes occurring in the brain. It causes severe head pain that is often accompanied by…
Protein Deficiency Can Lower the Immunity of Your Child
Proteins are the building blocks of muscles, skin, enzymes and hormones and they play an important role in all body tissues and cells. Protein deficiency is when your the…
7 Things Women should Keep in Mind after they Cross 30
In the 30s, the onset of age-related muscle loss slows down our body’s metabolism and calorie requirements begin to decline. So, if women keep the same eating pattern in…
Renkon no Kinpira (Japanese Lotus Root Stir Fry)
Servings: 2 Time: 15 minutes Ingredients 3/4 lb lotus stem (about 6″, thinly sliced into wheels) 1 small carrot (sliced crosswise and halved) Spices 2 tbsp soy sauce 2…
6 Spices that Help in Losing Weight
Everyone wants to lose weight, but without compromising on their hunger. So now there is no need to curb your craving for spicy food to lose weight because spices…
Butter vs Margarine, What is Healthier?
Is margarine better than butter? Butter in a dairy product which contains around 80% of butterfat. It is a completely natural food and is made up of milk. Margarine,…
Apple Ginger Smoothie
Ingredients 1 Teaspoon Panchamiya 2 chopped peeled apple 1/4-inch piece peeled ginger juice of 2 limes, 2 tsp honey 1/2 cup water 2-3 ice cubes. (Instead of adding ice…
7 Refreshing Summer Coolers to Beat the Heat
Come summers, temperatures begin to high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and…
Eating Out Can be Healthy Too! Try These Foods on Your Next Outing
We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on…
Long Working Hours are Putting you at the Risk of Stroke and Heart Diseases
There’s no doubt that technology has simplified the way we carry out our day to day routine. Computers help us do things faster, emails and text messages let us…
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