By Dr. Shikha Sharma
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7 Refreshing Summer Coolers to Beat the Heat

Come summers, temperatures begin to high leaving everyone feeling fatigued, sweaty and messed up. Staying hydrated is the most important factor to keep going in this sweltering heat and maintain good health. Your body tends to lose water at a faster pace due to excessive sweating. While water is the utmost important drink to quench thirst, you can try other summery beverages that not only satisfy your thirst but also keep your body cool. As we welcome summers, let us refresh and replenish our body with some of the best summer beverages in order to beat the heat.

We suggest a bunch of summer drinks that you must not miss out on.

1. Mango Panna (Aam Panna)

Aam Panna is made with mangoes. This refreshing summer drink is prepared using mango pulp and blended with cumin and mint leaves. This drink does not only keeps you refreshed but also energised through sunny days.

2. Coconut water

A chilled glass of coconut water can instantly cheer you up. The mild sweetness and fresh taste makes it just the perfect drink to keep summer blues at bay. It also makes for a great electrolyte, so every time you feel dehydrated just grab a glass of coconut water and refresh yourself.

3. Spicy Buttermilk (Masala Chaach)

Buttermilk or popularly known as chaas is an amazing curd-based drink that is undoubtedly an Indian favourite. Chaas is a brilliant digestive drink, and the addition of spices like jeera only enhances the benefits it has to offer.

4. Sugarcane juice

Sugarcane juice is used as a natural remedy to a host of problem.It makes for an energy drink and helps build up plasma and body fluids, helping you counter dehydration and dullness. Adding mint leaves to the juice will only help enhance the taste of your summer drink.

5. Jaljeera

Jaljeera is made using jeera and water. The cumin seeds or jeera is roasted and made into coarse powder and mixed in water. This solution is best for people dealing with digestion problems, especially during summers. Gulp down a chilled glass of jaljeera and endure summers like never before.

6. Nimbu Paani Or Lemonade

A quick drink to make and amazingly delicious. This drink is prepared using mint leaves, lemons, sugar, salt and water. You can also add spices like cumin, coriander powder, black pepper, etc to make it interestingly tasty.

7. Sattu Sharbat

Sattu sharbat is one speciality from Bihar that keeps the body cool even during the sunniest days. It is made with sattu flour, sugar and water; that’s all it needs. It’s not only refreshing but also filling.

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