Eating Out Can be Healthy Too! Try These Foods on Your Next Outing

We all love to eat out but hate to gain those extra kilos. Keeping a few things in mind, we can enjoy those exotic fast foods without putting on extra calories.

Yes, you heard it right!

Eating out can be healthy too, and you can try out these foods discussed further.

But before that you have to keep three simple rules in mind:

1. Be Cautious About Condiments i.e the flavouring ingredients used in the restaurant

2. Watch Out for Side Dishes

3. Look Out for empty Calories in liquid items (For example a high amount of butter in soup)

Now we will discuss the outside foods that you can opt for without worrying about your health.

1. BBQ Sandwich (Rich in fiber and protein)

• 280 calories
• 3.5 grams fat
• 1 gram saturated fat
• 60 mg cholesterol
• 780 mg sodium
• 3 grams fiber
• 32 grams carbohydrate
• 14 grams protein

2. Tender Roast Sandwich (without sauce)- Protein rich

• 300 calories
• 4.5 grams fat
• 1.5 grams saturated fat
• 70 mg cholesterol
• 1,060 mg sodium
• 2 grams fiber
• 28 grams carbohydrate
• 37 grams protein

3. Grilled Snack Wrap with Honey Mustard or Grilled Snack Wrap with Chipotle BBQ Sauce (Both Protein rich)

• 260 calories
• 8 grams fat
• 3.5 grams saturated fat
• 45 mg cholesterol
• 820 mg sodium
• 1 gram fiber
• 27 grams carbohydrate
• 18 grams protein

4. Oven Roasted Twister (without sauce) (Protein rich)

• 330 calories
• 7 grams fat
• 2.5 grams saturated fat
• 50 mg cholesterol
• 3 grams fiber
• 39 grams carbohydrate
• 28 grams protein

5. Asian Salad With Grilled Chicken (Protein rich)

(includes mandarin oranges, almonds, edamame, snow peas, and red bell peppers)

• 300 calories
• 10 grams fat
• 1 gram saturated fat
• 65 mg cholesterol
• 890 mg sodium
• 5 grams fiber
• 23 grams carbohydrate
• 32 grams protein

6. Paneer Tikka (Protein Rich)

• Calories 90
• Sodium 0
• Total fat 2g
• Total carbs 0g

7. Indian Soyabean Chaap (Protein Rich)

• Calories 435
• Total Fat 11 g
• Total Carbs 54 g

Enjoy healthy eating without compromising health!