Deficiency of Iodine can Lead to Thyroid and Other Issues
Iodine is an essential dietary mineral. The deficiency of iodine is due to the lack of this element, an essential nutrient in our diet. Iodine deficiency can lead to…
Cabbage Rolls
Preparation time: 15 min Cooking time: 8 min Baking time: 15 min Baking temp: (2000C) (4000 F) Serving size: 4 Ingredients (For Stuffing): 2 tsp oil ¼ cup onions…
Your Respiratory Allergies can be Due to House Dust Mites Instead of City Pollution
Science defines pollution as the presence of harmful or poisonous substances in the environment. It is a problem that is slowly becoming a threat to life. All sorts of…
Dal and Vegetable Idli
Makes 4 to 6 Idli Ingredients 1/2 cup toovar (arhar) dal 1/4 cup yellow moong dal (split yellow gram) 1/2 cup chana dal (split Bengal gram) 1 cup fenugreek…
Arhar aur Tamatar ka Shorba
Makes 4 Servings Ingredients (For Masala) 1 tsp coriander (dhania) seeds 2 whole dry Kashmiri red chillies, broken into pieces 3 to 4 peppercorns (kalimirch) a pinch cumin seeds…
Triple-Berry Blend Smoothie
Ingredients 1 Teaspoon Panchamiya 1 1/2 cups mixed blackberries, strawberries and raspberries 1/2 cup milk 1/2 cup ice 1 tsp of honey Method Blend all the ingredients together. Serve…
7 Things to Eat to Keep You Hydrated This Summer
We all know that drinking enough water each day is essential for staying hydrated, but did you know you can get extra hydration through what you eat in addition…
Add Health to Your Diet with Age Old Millets
Millets are coarse grains and rich in protein, fibre, vitamins, and minerals. The most common millets available are Jowar (Sorghum), Bajra (Pearl Millet), Ragi (Finger Millet), Korra (Foxtail millet),…
Vegetable Uthappam Recipe
Ingredients: 2 cup brown rice 1 cup green moong dal, dehusked 3 onions 2 tomatoes a piece of ginger 2 green chillies 1 cup cabbage 1 capsicum 2 french…
10 Foods You can have Outside When on A Weight Loss Diet
Do you feel stuck while eating out when on a weight loss diet? Or you don’t know what food choices to make when eating out? Well, we have the…
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