By Dr. Shikha Sharma
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Cabbage Rolls

Preparation time: 15 min

Cooking time: 8 min

Baking time: 15 min

Baking temp: (2000C) (4000 F)

Serving size: 4

Ingredients (For Stuffing):

  • 2 tsp oil
  • ¼ cup onions (finely chopped)
  • 1-2 green chilly (finely chopped)
  • 1 ½ cup boiled mixed vegetables (finely chopped)
  • (french beans, carrots, cauliflower, lettuce, broccoli)
  • Salt and black pepper to taste

Other Ingredients:

  • 12 Large cabbage leaves
  • ¼ tsp oil (for greasing)
  • 1 ½ cup tomato gravy
  • 1/3 cup crumbled toned milk paneer
  • Salt to taste

Method (For Stuffing):

  1. Heat the oil in a non-stick pan, add onions, green chillies and sauté on a low flame.
  2. Now add mixed vegetables, spices (salt, pepper), mix well and cook on a medium flame for 2-3 minutes, keep aside.

Method:

  1. Boil a vessel full of water, add a little salt and immerse the cabbage leaves in it for a minute.
  2. Drain thoroughly and keep aside.
  3. Divide the stuffing into 12 equal portions and keep aside.
  4. Place a cabbage leaf on a clean dry surface, place a portion of the stuffing at one end of the leaf and top it with 1 tsp of tomato gravy.
  5. Now roll the leaf tightly from the edge to seal the stuffing.
  6. Repeat the process to make more rolls in the same manner and arrange the rolls on a greased baking tray.
  7. Warm the remaining tomato gravy to boil, pour over the rolls and spread it evenly.
  8. Also sprinkle the paneer evenly over the stuff and bake in a pre-heated oven at 2000 C for 10 minutes, serve hot.
Posted in
#Healthy Recipes

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