By Dr. Shikha Sharma
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Vegetable Uthappam Recipe


  • 2 cup brown rice
  • 1 cup green moong dal, dehusked
  • 3 onions
  • 2 tomatoes
  • a piece of ginger
  • 2 green chillies
  • 1 cup cabbage
  • 1 capsicum
  • 2 french beans
  • 11/2 tsp salt
  • 1/2tsp red chilli powder
  • Oil for cooking


  1. Soak rice and dal separately for about 6 hours.
  2. Then grind them separately.
  3. Mix them in a container and add salt.
  4. Cover and leave for fermentation for 12 hours.
  5. Finely chopped ginger, onion, capsicum, green chilli, tomato and dhania.
  6. Grate cabbage.
  7. Mix all these vegetables in the batter.
  8. Mix red pepper in rice batter.
  9. Heat a non-stick pan/tawa and 1 tbsp batter on it.
  10. Cook at low flame and grease it on the corners and turn it to cook the other side.
  11. Serve it hot.

If the batter sticks on tawa add a little salt to the oil and grease the corners so that Uthappam will not stick on tawa.

Cook the Uthappam on a low flame to make it tastier.

Posted in
#Healthy Recipes

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