By Dr. Shikha Sharma
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Dal and Vegetable Idli

Makes 4 to 6 Idli

  • 1/2 cup toovar (arhar) dal
  • 1/4 cup yellow moong dal (split yellow gram)
  • 1/2 cup chana dal (split Bengal gram)
  • 1 cup fenugreek leaves (methi), chopped
  • 2 cups chopped coriander (dhania)
  • 1/4 cup boiled green peas
  • 1/4 cup grated coconut
  • 3 chopped green chillies
  • 1 small onion, chopped
  • 1 small carrot, grated
  • salt to taste
  • oil for greasing


  1. Wash and soak the dals together at least 3 hours.
  2. Drain and grind to a smooth paste. Add the fenugreek, coriander, green peas, coconut, green chillies, onion, carrot and salt.
  3. Add water as required to make a thick batter.
  4. Pour into greased idli moulds and steam for 10 to 12 minutes till done.
  5. Serve hot.

Posted in
#Healthy Recipes

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  1. Please share some Quinoa recipe

    1. Hi! These are a few Quinoa recipes: Romanesco, Quinoa, Pine-Nut and Raisin Salad and Kale, Quinoa & Berry Salad. You can know the benefits of Quinoa here.

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