Vegetarian Black Bean Chilli-Stuffed Sweet Potatoes
Vegetarian Black Bean Chilli-Stuffed Sweet Potatoes are a rich source of soluble & insoluble fibre and a good source of plant-based protein. Cooking Time: 55 minutes Serving Size: 4…
The Secret Of A Long And Healthy Life: An Update On Calorie Restriction
Scientists are claiming since ages that restricting calories is a way of lengthening life. The current societal environment is marked by excess accessibility of food coupled with a trend…
What Is Prakriti And How To Know It?
Consider this situation – siblings born to the same parent, living in the same atmosphere, eating the same food but one hates brinjal and the other loves them. Not…
What Is A Detox Diet, Just A Fad Or Fact?
The word “Detox” has created much hype in the world of weight loss. The idea behind a detox diet is to remove the “toxic waste” from the body in…
Chicken Lettuce Wrap
Chicken lettuce wrap is a good source of lean protein & low-fat protein contributing to muscle development. Cooking Time: 60-80 Minutes Serving Size: 4 Calories(Per Serving): 247 Kcal Ingredients…
Eggs For Health: Benefits And Who Should Avoid
An egg a day can keep the doctor away! It is rightly said that if you consume one egg every day it can actually help you to maintain your…
5 Teas That Help In Weight Loss
Tea is a refreshing word for most of us, especially after work we feel relaxed with each sip of tea. Every season is associated with different teas prepared from…
Curried Cauliflower Chickpea Wraps
Curried Cauliflower Chickpea wraps promote digestive health & weight management. Cooking Time: 30 Minutes Serving Size: 6 Calories(Per Serving): 244 Kcal Ingredients 1 medium head of cauliflower 3 Tbsp…
Tofu Kebabs With Zucchini And Eggplant
Tofu kebabs with zucchini and eggplant are low in calories & a great source of fibre, protein & packed with amino acids. Cooking Time: 35 minutes Serving Size: 4…
9 Benefits of Chia Seeds
Chia seeds, also known as Salvia hispanica, are among the most popular superfoods gifted by nature to mankind. They are a rich source of omega 3 fatty acids, proteins,…
Home 
Account 