9 Benefits of Chia Seeds
Chia seeds, also known as Salvia hispanica, are among the most popular superfoods gifted by nature to mankind. They are a rich source of omega 3 fatty acids, proteins, fibre, antioxidants, calcium, magnesium and phosphorus and provide around 485 calories, 42 gm carbohydrates and 31 gm fat. Sounds healthy?
Let’s have a look at its benefits and know about this amazing superfood in detail.
Promotes Weight Loss
Chia seeds have a high content of fibre and protein which provide the feeling of satiety by keeping the stomach full for a longer period of time. Moreover, these seeds expand in the stomach by absorbing water and help in suppressing the appetite, thereby leading to weight loss.
The high fibre content of chia seeds helps in adding bulk to the stool and preventing constipation. It also helps in improving digestion.
Maintains Blood Sugar Levels
The omega 3 fatty acids present in chia seeds play an important role in maintaining blood sugar levels. Moreover, they are coated with a gel-like material which helps in preventing a sudden rise in the blood sugar levels of diabetics.
Helps Prevent Heart Disease
The omega 3 fatty acids present in chia seeds help in keeping the blood cholesterol levels in check. They are also responsible for lowering the triglycerides and keeping the heart healthy and therefore, should be a part of regular diet.
Chia seeds are considered to be a powerful mood enhancer and play an important role in combating depression. The credit goes to the omega 3 fatty acids present in them.
Promotes Bone and Teeth Health
Since chia seeds are rich in calcium, they help in improving bone health. Phosphorus and magnesium present also add to the same. The presence of antioxidants helps in protecting the teeth from damage.
Improves Skin Health
Chia seeds are found to improve circulation and prevent skin inflammation and dryness, thereby protecting the skin from the harmful effects of UV rays and preventing wrinkles and skin sagging.
The seeds are gluten-free and can easily be consumed by people suffering from celiac disease or any other gluten allergy. It has been observed that people who have celiac disease tend to have a lower consumption of fibre and calcium, therefore, regular consumption of chia seeds is effective in keeping the levels in normal range.
Promotes Sound Sleep
Tryptophan is responsible for the production of serotonin and melatonin hormones which are responsible for sleep. Tryptophan is found in abundance in chia seeds and therefore, regular consumption helps in relaxing the mind and promoting sound sleep.