By Dr. Shikha Sharma
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Curried Cauliflower Chickpea Wraps

Curried Cauliflower Chickpea Wraps

Curried Cauliflower Chickpea wraps promote digestive health & weight management.

Cooking Time: 30 Minutes

Serving Size: 6

Calories(Per Serving): 244 Kcal


  • 1 medium head of cauliflower
  • 3 Tbsp extra virgin olive oil
  • 1 medium yellow onion
  • 1 Tbsp finely minced or grated ginger
  • 1 tsp salt and garam masala
  • 2×14 oz can chickpeas
  • 1/2 cup finely chopped cilantro leaves
  • 6 large whole wheat tortillas
  • Garlic yoghurt sauce
  • 1 cup full-fat plain yoghurt
  • 1 clove garlic crushed
  • Salt and pepper


  1. Chop cauliflower into large chunks, bring to the boil over high heat. cauliflower should turn to tender (but not mushy).
  2. Then mash the cauliflowers together.
  3. Add the olive oil to the pot to heat, then add the onions and sauté for 5-7 minutes, until they’re just beginning to brown.
  4. Add the ginger and sauté for a minute more.
  5. Reduce the heat to medium, and then add the salt, garam masala, and cayenne, and sauté for one minute.
  6. Add the mashed cauliflower, chickpeas, and cilantro and stir well, cooking for 3-5 minutes more.
  7. To make the garlic yoghurt sauce (if using) whisk together plain yoghurt, crushed garlic, and add salt and pepper to taste.
  8. Spoon about 1/6th of the filling into the centre of each tortilla. Fold one side over towards the centre, fold the edges in, and roll up like a burrito.
  9. Serve with garlic yoghurt sauce if desired.

Posted in
#Healthy Recipes

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