The Secret Of A Long And Healthy Life: An Update On Calorie Restriction

Scientists are claiming since ages that restricting calories is a way of lengthening life. The current societal environment is marked by excess accessibility of food coupled with a trend of reduced physical activity, both leading to the development of a unitization of disorders, including central obesity, insulin resistance, dyslipidemia, and hypertension (metabolic syndrome).

It’s not surprising that people who are overweight and obese get better health by reducing their calorie intake. Endocrinologist and lead author Leanne Redman says “when the body uses less amount of oxygen to produce all its required energy, it produces fewer byproducts of metabolism, like free radicals that can damage DNA and other cellular machinery.” The low levels of byproducts of metabolism were linked to a reduction in oxidative damage to cells and tissues.

There is a thin line between starvation and calorie restriction. Perhaps the most common questions we get is what’s the difference between calorie restriction and fasting. Many calorie enthusiasts say that fasting works, but only because it restricts calories.

Calorie restriction is a dietary regimen that reduces calorie intake without incurring malnutrition or a reduction in essential nutrients.

Starvation can be described as the absence of essential nutrients that could lead to ill health and nutritional deficiencies.

Calorie restriction is the lifestyle, not a diet…

The basics of calorie restrictions are very simple like subject to certain limits, the fewer calories you consume, the better your health and longevity. It is a way to restrict calorie and get optimal nutrition.

Before you get started, always take supervision from the expert. With the consumption of fewer calories, the body becomes more efficient. Expert advice should be taken for cutting down the calories as excessive calorie restriction can lead to tiredness, fatigue and cravings. Always make sure to add more of vitamins and minerals in your diet in the form of vegetable juices, salads and fruits while you are cutting down on calories.

Live longer and healthier with the practices that can make a difference such as exercising or calorie restriction. Calorie restriction, usually abbreviated to CR, is a strategy proven to extend healthy, average, and maximum life span.