Crispy Vegetable Sandwich
Ingredients for Sandwich: Brown Bread Slices – 2 Cucumber – 100 gm Green Capsicum – 15 gm Yellow Capsicum – 15 gm Cornflakes – 5 gm Lettuce leaves –…
Gained Weight Quicker Than You Lost It? This Is What Went Wrong
Are you among those who have a tendency to lose weight but gain it back quicker? If yes, then you must have to be extra careful with your diet…
Hara Masala Brown Rice Pulao
4 servings of Hara Masala Brown Rice Pulao Cooking time: 40 mins Ingredients: 1 ½ cup brown rice 11/2 cup fresh chopped coriander leaves ½ cup fresh chopped mint leaves…
6 Yoga Asanas that will Help in Losing Weight
Nowadays most of us are caught up in the everyday hustle-bustle of daily chores due to which our health conveniently takes a back-seat. One of the most pressing risks…
Avial
Makes 4 servings of Avial Ingredients 1/2 cup chopped drumstick (saijan ki phalli/saragavo) into 1″ pieces 1/2 cup chopped french beans into 1″ pieces 1 cup snake gourd sliced 1/2…
10 Ways to Build Healthy Eating Habits in Kids
Creating that environment where kids can make healthy nutritional choices is one of the most important steps to ensure the health of a child. By fostering a supportive environment,…
Whole Wheat Brownies
Ingredients for Brownies 3 tbsp low-sodium butter 1/2 cup brown rice syrup 10 tbsp dark cocoa powder, unsweetened 1 tsp vanilla 2 eggs 1/2 cup whole wheat flour 1/2…
Don’t Neglect A Healthy Diet During Pregnancy
Pregnancy which is also known as the period of gestation is the time when an offspring develops inside a woman. It is very important to eat a healthy diet…
5 Common Habits that are Harmful to Your Health, According to Ayurveda
In order to follow a healthy lifestyle and good life, Ayurveda suggests a specific daily routine for each and every individual. Following proper dinacharya helps in maintaining a good…
Soya Dosa
Makes 6 Dosa Preparation Time: 2 min Cooking Time: 15 min Ingredients 1 cup Soya Milk 1/4 cup wheat bran (choker) 1 green chilli, chopped 1 onion, grated 1…
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