Buckwheat Dosa
Makes 10 Dosa Ingredients 1 cup buckwheat (kuttu atta) 1 tbsp green moong dal (dehusked) 1 tbsp oil 1 tsp mustard seeds (rai/sarson) 1/4 tsp asafoetida (hing) 1 tsp finely chopped…
Taking The Right Diet Helps In Anti-Aging
Ageing results from the impact of cellular damage over time which leads to a gradual decrease in physical and mental capacity, and finally death. Ageing is a process that is different…
Protect Yourself from Heatstroke as the Temperature Rises
As the temperature is rising all across the country and we are looking into the peak summer period the heat can have serious side effects on three very vulnerable groups, one…
Kiwi Strawberry Smoothie
Ingredients for Kiwi Strawberry Smoothie 1 Teaspoon Panchamiya 1 cup strawberries 2 peeled kiwis 2 tsp honey 2-3 cubes ice Method Blend all the ingredients together. Serve. You can also watch the…
How Weight Loss Helps in Managing PCOS?
What is PCOS (Poly-Cystic Ovarian Syndrome) PCOS is a common health problem which affects one in 10 women of childbearing age. It is caused by an imbalance of reproductive hormones. As…
Roasted Beans and Potato with Chilli Flake
Ingredients: French Beans 500 gm Potatoes 2-3 (peeled) 2 garlic pods (grated) Red chilli flakes (1 tsp) Black pepper powder (1/2 tsp) Salt to taste Extra virgin oil – 2 Tsp…
What is Green Coffee and What Makes It Talk of the Town?
Tea has become the necessity of the kitchen as no day starts off without tea given to us long back by the Chinese dynasty and with the passage of time the…
Romanesco, Quinoa, Pine-Nut and Raisin Salad
This salad is free of dairy and gluten and is suitable for vegans. You can substitute cauliflower if romanesco is difficult to find. Ingredients 1 head romanesco, about 750g 3 tablespoons…
Your Diet Can be the Cause of Your Body Odour
Body odour is largely determined by the genetics and personal hygiene but food also plays a role in determining the body odour. There are certain foods that add to the body…
Amaranth – A Grain with Amazing Health Benefits
Amaranth is a grain which is of late gaining the kind of publicity it rightly deserves, this grain was cultivated in the ancient times in the Aztec Empire and was consumed…
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