By Dr. Shikha Sharma
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Taking The Right Diet Helps In Anti-Aging

Ageing results from the impact of cellular damage over time which leads to a gradual decrease in physical and mental capacity, and finally death. Ageing is a process that is different from person to person as it is a lifelong process.There are different Ayurvedic Herbs that help in delaying the process of ageing. Some of them are Shreshtha Rasayana, Aashuka Ras, Probhujin, Jau-Amrit, Trishudhi Vati and Panchamiya.

Shreshtha Rasayana

It is an ayurvedic supplement that improves our memory, intelligence, mental strength, cognition, immunity and general well-being. It also helps to rejuvenate the body, prevents ageing and increases lifespan. The regular consumption of Shreshtha Rasayana provides a healthier and energetic life. It helps to keep mentally alert and physically fit. It also helps in fatigue, stress, early grey hair.

Aashuka Ras

It is another herb that is beneficial for its healing and rejuvenating effects on the skin. When used topically, it’s a great natural cleanser and exfoliator. It protects from skin damages like heal burns, cuts, wounds, sunburn, rashes. It is also a good source of vitamins, antioxidants, protein building blocks (amino acids), fatty acids and minerals for improving blood pressure and lowering cholesterol level and boosting immunity.


It contains soy extracts that will benefit in skin care especially in Ageing. It can naturally stimulate collagen formation in the skin and also stimulate the production of acid known as hyaluronic which is needed by the body in binding and retaining water molecules, which also helps in fighting from ageing like dryness, sagging and poor elasticity of the skin.


Jau-Amrit contains barley extract that is very beneficial for the skin as it repairs the skin and also improves skin elasticity. It also has anti-inflammatory properties and also brightens the skin tone.Barley is rich in iron and copper that not only treat anaemia but also increase the production of red blood cells that combat hair loss. A high amount of copper also helps to restore the original color of the hair by producing melanin.

Trishudhi Vati

It is a unique combination of Haritaki, Bibhitaki and Amla. All three herbs have their own effects. It has the ability to fight all the kinds of free radical damage which help in reducing ageing and hair loss. It also helps to strengthen the digestion, prevent ageing and impart longevity, immunity, enhance body resistance to disease and improve mental faculties.


It is a unique combination of five natural ingredients which are Aloe vera, Amla, Tulsi, Ginger and Stevia. Drinking aloe gel increases production of collagen, the basic structural component of the skin. It is a natural promoter of collagen production, Amla is an excellent source of vitamin C and works excellently as an antioxidant. It also manages cholesterol levels, BP and rejuvenates the entire organ system of the body.

You can buy the Skin Nourishment Herbal Solution (Natural Anti-Aging Kit) here.

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#Anti-Ageing Food

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