Top 10 Foods to Prevent Breast Cancer

The most scary concern for women these days is breast cancer. It is something so unforeseen, and you are seeing it around more and more these days. There is no denying that genetics play the biggest role when it comes to cancer, but there is something in your control as well.

Food is the mightiest sword, in my opinion, when it comes to fighting such challenging battles. It can make a shield, quite literally, by protecting your body against the deadliest of diseases. Holistic health, nutrition, and overall exercise can be your biggest weapon.

Let me help you with some foods that can help you prevent breast cancer the right way.

Let’s dive into 10 foods to prevent breast cancer!

Foods to Prevent Breast Cancer

Leafy Greens: Leafy greens are not deserving of all the hate they get for their taste. Spinach, kale, and fenugreek (methi) are full of antioxidants, fibre, and essential vitamins that state otherwise. These nutrients help detoxify the body and lessen inflammation, which is connected to having cancer. Adding lots of greens everyday to your food can very simply better your health.
Cruciferous Vegetables: Broccoli, cauliflower, and cabbage are not just everyday veggies; they are actually surprisingly very powerful in battling cancer. They have lots of sulforaphane, which removes toxins and lessens the risk of breast cancer. Try adding them to your meals in new and interesting ways, like stir-fries or soups.
Berries: Blueberries, strawberries, and raspberries save your cells from getting damaged with their tons of antioxidants. They are as helpful for your health as much as they are beautiful and bright to look at. Have them as a snack, add them to your oats or make a shake and see what happens.
Nuts and Seeds: Flaxseeds, chia seeds, and walnuts are full of omega-3 fatty acids and lignans, which lessen breast cancer risk. Add them to your salads, oats, smoothies, curd or have an empty stomach in the morning.
Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and anti-cancer properties. Just a pinch of turmeric in your food everyday can change everything about you.
Garlic and Onions: Garlic and onion are not just for adding flavour to your food, they also have sulphur that detoxifies the body and lessens the risk. Add them in more quantities to make your food more tasty and healthy.
Green Tea: Green tea has polyphenols, which lower breast cancer risk. Don’t have your regular tea or coffee but a cup of green tea now and wait to see a magic.
Whole Grains: Whole grains like oats, quinoa, and brown rice are high in fibre, which regulates hormones that lead to breast cancer. Start your day with a bowl of oatmeal, or you can also have whole-grain bread for your sandwiches.
Fatty Fish: Salmon, mackerel, and sardines are just amazing for omega-3 fatty acids, which have anti-inflammatory properties.
Legumes: Beans, lentils, and chickpeas are not only cheap to stock up on but also so nutritious. They are high in fibre and protein, which is why you should add them to your food.

How OneHealth Can Help?

At OneHealth by Dr. Shikha Sharma, we give you the best mixture of traditional indian medicine principles and modern nutrition. Our doctors and nutritionists work endlessly to make the perfect personalized diet plan for your unique needs.

We can help you make easy and simple recipes that can prevent breast cancer and at the same time taste amazing. We add them to your diet in innovative ways and help you solve all your problems with such simple changes in lifestyle. Reach out to us today to learn about your body type and a holistic diet plan according to your body type.

Frequently Asked Questions

Qn 1. What are 6 foods linked to breast cancer?
Ans: Processed meats, sugary drinks, carbs, fried foods, alcohol, and high-fat dairy products are what lead to breast cancer.

Qn 2. Are eggs OK for breast cancer?
Ans: Yes, eggs are great for protein and nutrients. But of course, do not over do it!