By Dr. Shikha Sharma
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Calmness Kit Benefits

Calmness can most easily occur for the average person during a state of relaxation and to attain utmost of it one must have a good sleep cycle. As in Vedic texts ‘nidra’ means sleep which is included under Tri-upastambh ( triad of health) i.e. the three pillars of health which regulates the body. A mind…

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